WEBQ Mornings with Shawna, Ryan & Johnny's Blog. The man was in the water for nearly 24 hours, experiencing 120 to 150 km/h winds and 20- to 25-foot-high seas. Call or text us at 416-870-ROCK (7625) Shawna: For more than 12 years Shawna has been waking up way too early, and sharing way too much of her life, and opinions with rock radio fans.