Yam (vegetable) - Wikipedia
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.
11 Health and Nutrition Benefits of Yams
Jul 13, 2023 · Yams are nutritious vegetables containing both macro- and micronutrients. They may have many health benefits, including relieving symptoms of menopause and lowering blood cholesterol levels.
10 Types Of Yams And How To Use Them - Tasting Table
Jan 19, 2024 · This list includes jollof yam, a yam stew made by combining boiled yams with shrimp, fish, and vegetables, and Jamaican yellow yam stew, a delectable porridge made with coconut milk, vegetables...
Sweet Potatoes vs Yams: What’s the Difference? - Healthline
Sep 21, 2017 · Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. This article explains the key differences between sweet potatoes and yams.
Yams: Health Benefits, Nutrients, Serving Suggestions, and More - WebMD
Aug 29, 2023 · What Are Yams? Yams are tuber vegetables (the type that grows mostly underground) native to Africa and Asia. There are over 600 species of yam, but only 15-20 are edible.
How to Cook Yams 4 Different Ways - Better Homes & Gardens
Oct 4, 2024 · Check out our Test Kitchen's best tips on how to cook yams and discover how versatile this nutritious root vegetable can be.
Yam vs Sweet Potato: What Exactly Is the Difference? - Kitchn
Oct 17, 2024 · A yam is a tuberous root vegetable that is native to Africa and Asia, with the majority of the crop coming from Africa. They are related to lilies, and can be as small as a regular potato or jumbo in size (some grow five feet long!).
Yam | Description, Uses, Species, & Facts | Britannica
Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. They are consumed as cooked starchy vegetables.
Yams: They're Not Just Sweet Potatoes - The Spruce Eats
Sep 1, 2020 · Yams are often mistakenly called sweet potatoes and vice versa, but these are actually two different vegetables. A true yam is the tuber of a tropical vine that can grow over seven feet in length, and it's not even distantly related to the sweet potato.
YAM | TRUE YAM | AFRICAN YAM - Chef Lola's Kitchen
Aug 27, 2021 · The True Yam is a tuberous root vegetable and is a staple food in many parts of Africa. Despite its importance in African cuisine, it’s often confused with other root vegetables, particularly the sweet potato.