The IM=X Tower Formula - IM=X® Pilates and Fitness
The IM=X® Tower uses springs on your core, legs and arms so you can shape your abs, back, arms, hips and legs, and work muscles you didn’t even know you had! The sequences follow the IM=X® philosophy of providing increased resistance …
The IM=X Standing Workout Formula - IM=X® Pilates and Fitness
The IM=X® Platform Program starts with spinal lengthening, core stabilization, leg presses and killer abs on the Xercizer and then progresses into standing exercises which challenge your core and burn your inner and outer thighs and glutes, while toning the shoulders and arms and improving balance.
Top Rated Reformer - made in the USA by IM=X - IM=X® Pilates and Fitness
Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, slow down for some stretches, then finish with more hips, butt and abs. This is a total body workout!
IM=X® Abs are Never Boring! - YouTube
At Integrated Movement Xercize (IMX), we blend a series of exercise disciplines and make up our own to keep you challenged and interested. A truly unique mat...
BUILD BEAUTIFUL BIKINI ABS THE BbE WAY - Body by Emilee
Jun 30, 2015 · Multi-joint exercises like squats with bicep curls, side lunges with upright rows and step ups with shoulder presses are definitely going to help you build the abs of your dreams! Working out this way, engages multiple muscles with each move…your body is working harder and burning more calories.
Advanced Abs | IM=X ab sequences combine isometric, isotonic
Nov 1, 2018 · IM=X ab sequences combine isometric, isotonic, concentric, eccentric exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor!
IMXAbsRenee | Simply stated, your abs are not strong unless you …
Simply stated, your abs are not strong unless you are using a forced exhalation to trigger the deepest ab muscle - the Transversus Abdominus (TrA). The...
Abs Workouts | Best Exercises for Muscle and Strength - ATHLEAN-X
The best ab workouts should train all of the muscles and regions of the abs in the order of my Six Pack Progression: (1) lower abs (2) bottom up (3) obliques (4) mid-range (5) top-down rotation (6) top down.
10 Best Ab Exercises for Building Muscle - Bodybuilding.com
May 13, 2021 · Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
The Only Bikini Abs Workout You Need This Summer - Fitneass
Jun 21, 2019 · This bikini abs workout will build up strength and muscles in your legs, butt, and shoulders which will tighten your stomach and define your waist. You can do this workout in your living room. The only things you need are free weights, a mat, and the motivation to push through these ab exercises.