- Type 2 diabetes can often be managed through lifestyle modifications123. Here are some steps that can help:
- Eat well to manage your blood glucose levels and your body weight12.
- Exercise regularly to regulate insulin in your body, lower your blood pressure and reduce the risk of heart disease1.
- Monitor your blood sugar level2.
- Take diabetes medication or insulin therapy if necessary23.
- Choose your quick-digesting carbs carefully and pick whole-grain carbohydrate sources4.
- Opt for low-fat animal protein sources and healthy fats4.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Type 2 diabetes can often be managed through lifestyle modifications. Taking these steps can help: Eat well to manage your blood glucose levels (BGLs) and your body weight. Exercise regularly to regulate insulin in your body, lower your blood pressure and reduce the risk of heart disease.
www.diabetesaustralia.com.au/managing-diabetes/…Treatment. Management of type 2 diabetes includes: Healthy eating; Regular exercise; Weight loss; Possibly, diabetes medication or insulin therapy; Blood sugar monitoring; These steps will help keep your blood sugar level closer to normal, which can delay or prevent complications. Healthy eating. Contrary to popular perception, there's no specific diabetes diet.
www.mayoclinic.org/diseases-conditions/type-2-dia…Initially, type 2 diabetes can often be managed with healthy eating and regular physical activity. Over time many people with type 2 diabetes will also need tablets, and/or non-insulin injectable medications and many eventually require insulin injections.
www.diabetesaustralia.com.au/about-diabetes/typ…Type 2 Diabetes and Diet: What You Should Know
- It’s no secret that diet is essential to managing type 2 diabetes.
- Choose your quick-digesting carbs carefully.
- Pick whole-grain carbohydrate sources. Limiting quick-digesting carbs doesn’t mean avoiding all...
- Opt for low-fat animal protein sources and healthy fats. Foods...
www.healthline.com/health/type-2-diabetes-diet - People also ask
Type 2 diabetes - Diagnosis and treatment - Mayo Clinic
Tags:Diabetes and Type 2 DiabetesMayo ClinicType 2 diabetes - Symptoms and causes - Mayo Clinic
Mar 14, 2023 · Learn about the signs of type 2 diabetes, a condition that affects how the body uses sugar as a fuel. Find out the risk factors, diagnosis and treatment options for this chronic disease that can lead to serious health …
Tags:Type 2 Diabetes Risk FactorsMayo ClinicCause of Type 2 DiabetesManaging Diabetes - NIDDK - National Institute of …
Oct 3, 2024 · Learn how to manage your diabetes with medicines, lifestyle changes, and blood glucose tests. Find out what types of medicines you may need, how to take them, and what side effects to watch out for.
Tags:Diabetes mellitusManage Diabetes with DietDiabetes Management GuidelinesLiving with Diabetes: Type 2 Diabetes | ADA - American …
Learn how to manage your blood glucose levels, eat well and exercise with type 2 diabetes. Find out about treatment options, diet plans, fitness tips and more from the American Diabetes Association.
Tags:Diabetes and Type 2 DiabetesManage Diabetes with DietType 2 Diabetes | Diabetes | CDC - Centers for Disease …
May 15, 2024 · Learn about type 2 diabetes, a condition that affects 1 in 10 Americans and can be prevented or delayed with lifestyle changes. Find out how to manage your blood sugar, prevent complications, and get support from your …
Tags:Diabetes and Type 2 DiabetesDiabetes mellitusType 2 Diabetes: What It Is, Causes, Symptoms
Nov 8, 2023 · Learn about the signs of Type 2 diabetes, a chronic condition that affects blood sugar levels. Find out how to prevent, diagnose and manage this disease with lifestyle changes, medications and regular check-ups.
Tags:Diabetes and Type 2 DiabetesType 2 Diabetes Risk FactorsType 2 Diabetes Self Care: Everything You Need to …
Sep 7, 2023 · Learn how to monitor your blood sugar, take medications, eat well, exercise, and cope with mental health issues as a person with type 2 diabetes. Find out why self-care is important and how...
Type 2 Diabetes - NIDDK - National Institute of …
Type 2 diabetes is caused by factors such as overweight, inactivity, insulin resistance, and genes. Learn how to diagnose, manage, and prevent this common disease that affects your blood glucose levels.
Tags:Diabetes and Type 2 DiabetesType 2 Diabetes Risk FactorsDiabetic PatientManage Blood Sugar | Diabetes | CDC - Centers for …
May 15, 2024 · Learn how to check, target, and control your blood sugar levels to prevent or delay serious health problems. Find out what causes low and high blood sugar, how to treat them, and how to eat, exercise, and live well with …