Readily identifiable stabilizer muscles by exercise include:
- Bench press, overhead press: The rotator cuff (supraspinatus, infraspinatus, teres minor, and subscapularis).
- Squats and deadlifts: Gluteus minimus and medius, abductors, adductors, and core.
- Biceps curls: Trapezius, rotator cuff, and core.
- Pull-ups/chin-ups: Trapezius, rotator cuff, and triceps.
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Oct 29, 2020 · Learn what stabilizer muscles are, why they are important, and how to strengthen them with specific exercises. Find out the best types of …
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- During exercise, you can break down your muscles into four types: prime movers, antagonists, synergists, and stabilizers. Primary Movers: Also called the agonist, this is the muscle that you specifically target during an exercise. For example, if you are doing barbell back squats, then the prime mover would be the quadriceps. Antagonists:This is th...
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