Readily identifiable stabilizer muscles by exercise include:
- Bench press, overhead press: The rotator cuff (supraspinatus, infraspinatus, teres minor, and subscapularis).
- Squats and deadlifts: Gluteus minimus and medius, abductors, adductors, and core.
- Biceps curls: Trapezius, rotator cuff, and core.
- Pull-ups/chin-ups: Trapezius, rotator cuff, and triceps.
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