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- The normative grip strength varies by age and gender123. Men aged 20-30 typically have the greatest strength, while women over 75 have the lowest1. The mean grip strength ranged from 49.7 kg for the dominant hand of men 25 to 29 years of age to 18.7 kg for the nondominant hand of women 75 to 79 years of age2. To measure normal grip strength, people are grouped into age-based categories, which go up in 5-year increments until the 75+ category. The categories are then broken down by gender and right or left-hand assessment3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Men aged 20-30 typically have the greatest strength, while women over 75 have the lowest. In people aged 20-29 years old, average grip strength is 46kg for men and 29kg for women. This decreases to 39kg and 23.5kg by the time a person reaches 60-69 years of age.theconversation.com/how-strong-your-grip-is-says …The mean grip strength ranged from 49.7 kg for the dominant hand of men 25 to 29 years of age to 18.7 kg for the nondominant hand of women 75 to 79 years of age.www.jospt.org/doi/pdf/10.2519/jospt.2018.7851To measure normal grip strength, we start by grouping people into age based categories. Within each category, there are a range of normal values. The categories go up in 5-year increments; so, 20-24, 25-29, until we reach the 75+ category. We then break the categories down by gender, and then by right or left-hand assessment.anotherdamnfitnessblog.com/grip-strength-norms/
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How Do You Compare to the Average Grip Strength?
Aug 22, 2024 · Curious how strong your grip is? Find out with a grip strength test. Compare your results to these charts showing average hand grip strength by age in pounds.
Hand-Grip Strength: Normative Reference Values and …
Aug 31, 2018 · The authors present grip-strength reference values using summary statistics (mean, standard deviation, and percentile). The mean grip strength ranged from 49.7 kg for the dominant hand of men 25 to 29 years of …
Handgrip Strength Norms - Topend Sports
Handgrip Strength: A Population-Based Study of Norms and Age ...
Normative reference values on handgrip strength …
Sep 17, 2019 · Results: Men exhibited higher HGS compared to women with maximum grip strength observed in age group of 19–29 which were 47.24 kg and 32.51 kg for men and women, respectively. HGS decreases with increasing …
Handgrip Strength: A Population-Based Study of Norms and Age …
Grip Strength across the Life Course: Normative Data from Twelve ...