1. 100% fat
    • According to 2 sources
    Coconut oil is 100% fat. In 1 teaspoon, you will get 4.5 grams total, 80% to 90% of which is saturated. The saturated fatty acids in coconut oil are mostly composed of lauric acid, which may be responsible for some of its health benefits.

    Coconut Oil Nutrition Facts …

    verywellfit.com
    Coconut oil is 100% fat, 80-90% of which is saturated fat. This gives it a firm texture at cold or room temperatures. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil.

    Coconut Oil - The Nutrition …

    nutritionsource.hsph.harvard.edu
  2. People also ask
    What fatty acids are in coconut oil?
    Regular coconut oil is made up of mostly long-chain fatty acids (LCFA) and contains C12. C12 and LCFA are removed from fractionated coconut oil. Instead, it contains two medium-chain fatty acids: Fractionated coconut oil is a saturated fat that's tasteless, odorless, and liquid at room temperature.

    Coconut Oil: Nutrition Information, Health Benefits and Risks - WebMD

    webmd.com
    Olive oil vs Coconut oil: Which helps in weight loss?

    Michael Colangelo

    Master of Science (M.S.) in Nutrition · 15 years of exp

    Both olive oil and coconut oil have a place in a weight loss diet that is properly planned. Coconut oil is more widely promoted for weight loss. Unfortunately, there is no strong evidence that coconut oil or olive oil will have a beneficial effect on weight loss if you simply add one to your diet. A healthy diet will consist of a variety of oil sources that contain the many types of fat available for consumption, including monounsaturated, saturated, and polyunsaturated omega-3 and omega-6 fatty acids. There is some concern that individuals with already high LDL cholesterol or who are at increased risk for coronary heart disease should limit regular consumption of coconut oil because of its high saturated fat content. Therefore, coconut oil should not be used as a regular cooking oil. Extra virgin olive oil is likely a healthier choice for this purpose.
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    Is coconut oil a saturated fat?
    The majority — 83 percent — of the fat in coconut oil is saturated fat, the kind typically found in animal products like meat and dairy. In olive oil, on the other hand, only 14 percent of the fat is saturated.

    Coconut Oil: Health Benefits, Nutrition Facts, Uses, and More

    everydayhealth.com
    Is coconut oil a good fat?
    Coconut oil is popular in several trending diets including ketogenic and Paleo diets. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. Coconut oil is 100% fat, 80-90% of which is saturated fat. This gives it a firm texture at cold or room temperatures.

    Coconut Oil - The Nutrition Source

    nutritionsource.hsph.harvard.edu
    Is coconut oil a fat or a carb?
    However, coconut oil contains only fat—no carbs. Coconut oil is 100% fat. In 1 teaspoon, you will get 4.5 grams total, 80% to 90% of which is saturated. The saturated fatty acids in coconut oil are mostly composed of lauric acid, which may be responsible for some of its health benefits.

    Coconut Oil Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    Is coconut oil a fat or a protein?
    Coconut oil is 100% fat. In 1 teaspoon, you will get 4.5 grams total, 80% to 90% of which is saturated. The saturated fatty acids in coconut oil are mostly composed of lauric acid, which may be responsible for some of its health benefits. Again, because it is a pure fat, you will not find any protein in coconut oil.

    Coconut Oil Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
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  3. Livestrong
    https://www.livestrong.com/article/261…

    Coconut Oil Nutrition Facts: Calories, Fat and More

    May 19, 2022 · Most of the fat in coconut oil is saturated fat. A very small amount of the fat in coconut oil comes from polyunsaturated omega-6 fatty acids, but …

    • Verywell Fit
      https://www.verywellfit.com/coconut-oil-benefits-uses-89016

      Coconut Oil Nutrition Facts and Health Benefits - Verywell Fit

    • Mayo Clinic
      https://www.mayoclinic.org/dont-get-tricked-by...

      Don't get tricked by these 3 heart-health myths - Mayo Clinic

    • harvard.edu
      https://nutritionsource.hsph.harvard.edu/…

      Coconut Oil - The Nutrition Source

      Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in …

    • WebMD
      https://www.webmd.com/diet/coconut-oil-good-for-you

      Coconut Oil: Nutrition Information, Health Benefits and Risks

    • Cleveland Clinic
      https://health.clevelandclinic.org/is-coco…

      Is Coconut Oil Healthy? - Cleveland Clinic Health …

      Mar 22, 2022 · More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total.

    • Everyday Health
      https://www.everydayhealth.com/diet-n…

      Coconut Oil: Health Benefits, Nutrition Facts, Uses, and …

      May 24, 2022 · [2] But, spurred in part by the popularity of low-carb, high-fat diets, such as the keto diet, the market for coconut oil is expected to rise again over the next several years, recent...

    • Verywell Health
      https://www.verywellhealth.com/coconu…

      Coconut Oil: What It's Good For and How to Use

      Jun 13, 2024 · Coconut oil is one of the only plant-based fats that forms a solid at room temperature because of its high saturated fat content. Coconut oil is 100% fat, primarily made of medium-chain triglycerides (a type of fat), and contains …

    • Healthline
      https://www.healthline.com/nutrition/to…

      10 Evidence-Based Health Benefits of Coconut Oil

      Mar 13, 2024 · 1. May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of...

    • Healthline
      https://www.healthline.com/nutrition/wh…

      Why Is Coconut Oil Good for You? A Healthy Oil for …

      Apr 20, 2018 · Summary. Coconut oil is rich in several types of saturated fat that are otherwise uncommon. These include lauric acid and medium-chain fatty acids. Coconut Oil Is Rich in Lauric Acid....