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  1. A balanced meal plate should include the following components12:
    • Lean protein
    • Fiber-rich carbs (grains, starches, and fruit)
    • Non-starchy vegetables
    • Satiating fat
    • Fill half your plate with fruits and vegetables at most meals.
    Learn more:
    A balanced meal has four components - a source of lean protein, fiber-rich carbs (think grains, starches, and fruit), non-starchy vegetables, and satiating fat. A great rule of thumb is to fill half your plate with fruits and vegetables at most meals.
    kelseyandcooperskitchen.com/how-to-build-a-bala…

    Rules of a Balanced Meal Plate

    • Eat three meals per day, with one snack or dessert. (read why 3 meals a day makes weight loss easier here !)
    healthbeet.org/portion-control-plate-7-day-healthy-…
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