Take a quiz to assess your work-life balance and get tips to improve it. Answer true or false to 15 statements and score your balance, then follow the action plan with 20 strategies.
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A guide to having a more balanced approach to your work and life, with exercises on personal development, goal setting, relaxation and stress management. Downlo…
- Why are some areas of your life scoring more highly than others? What would you like to change? What are you prepared to do to get the life you want? How could you bring your life into balance…
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Creating Work-Life Boundaries | Worksheet - Therapist …
Our Creating Work-Life Boundaries worksheet provides practical steps and examples for setting and reinforcing boundaries. The steps described are: Wind down. Set an intention. Modify your surroundings. Change your behavior. Use …
The Self-Care Wheel: Wellness Worksheets, Activities
Feb 5, 2024 · The self-care wheel is the perfect tool to identify actions and steps to help you find balance and ultimately lead you to flourish in life.
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- Estimated Reading Time: 8 mins
Take the Work-Life Balance Quiz to learn where to start balancing your whole life. The quiz is structured on Seven Areas of Life. Scoring: Add up all the “True” responses. Each “True” …
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The quiz will also provide a means to rate your collective behaviors and present a score that can give you insight into your effectiveness in achieving work-life balance. Here’s how to use this …
Work-Life Balance Worksheet & Example | Free PDF …
Achieve work and personal life harmony with our Work-Life Balance Worksheet. Assess, prioritize, and improve your balance for a happier, healthier you.
Work Life Balance Worksheet Instructions: 1.Fill out the fields provided with accurate information about your current work schedule, responsibilities, and personal commitments. 2.Use the time …
Work-Life Balance Assessment. I find myself spending more and more time on work-related projects. I often feel I don’t have any time for myself, or for my family and friends. No matter …
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