Easing Into the Master Cleanse
Since consuming a liquid-only diet is a radical change for most people, it is recommended to ease into it gradually over a few days: … See more

The Master Cleanse diet is a modified type of fasting, and typically leads to weight loss.
Each serving of the Master Cleanse beverage contains about 110 calories, and at least six … See more

The Master Cleanse diet claims to remove harmful “toxins” from the body, but there are no studies to support these claims (4).
There is a growing body of research that suggests s… See more

It’s Easy to Follow
Beyond making the Master Cleanse lemonade and drinking it when you are hungry, no cooking or calorie counting is required. T… See more

It’s Not a Balanced Diet
Drinking only lemon juice, maple syrup and cayenne pepper does not provide enough fiber, protein, fat, vitamins or minerals for your body’… See more