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  1. Healthline
    https://www.healthline.com › nutrition

    8 "Fad" Diets That Actually Work - Healthline

    • Although many so-called fad diets are unbalanced and don’t live up to their claims, there are several that actually do. Just because a diet is effective for weight loss doesn’t mean it is sustainable long-te… See more

    1. Atkins Diet

    The Atkins diet is the most famous low-carb weight loss diet in the world.
    Created by cardiologist Robert Atkins in the early 1970s, the Atkins diet claims to produce ra… See more

    Healthline
    2. South Beach Diet

    Like Dr. Atkins, Dr. Arthur Agatston was a cardiologist interested in helping his patients lose weight sustainably and without going hungry.
    He liked ce… See more

    Healthline
    3. Vegan Diet

    Vegan diets have become very popular among people looking to lose weight.
    They’ve been criticized for being unbalanced and extreme because they contain no … See more

    Healthline
    4. Ketogenic Diet

    Although the ketogenic diet has been called a “fad” diet, there is no denying it can be very effective for losing weight.
    It works by lowering levels of insulin and shifting you… See more

    Healthline
    Are fad diets good for weight loss?
    Fad diets are extremely popular for losing weight. They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. In addition, they are often nutritionally unbalanced and ineffective over the long term.
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    Table of Contents
    1. Atkins Diet
    2. South Beach Diet
    3. Vegan Diet
    4. Ketogenic Diet
    Are fad diets good for weight loss?
     

  1. 8 "Fad" Diets That Actually Work

    • 1. Atkins Diet The Atkins diet is the most famous low-carb weight loss diet in the world. ...
    • 2. South Beach Diet Like Dr. Atkins, Dr. Arthur Agatston was a cardiologist interested in helping his patients lose weight sustainably and without going hungry. ...
    • 3. Vegan Diet ...
    • 4. Ketogenic Diet ...
    • 5. Paleo Diet ...
    • 6. The Zone Diet ...
    • 7. The Dukan Diet ...
    • 8. The 5:2 Diet ...

    8 "Fad" Diets That Actually Work - Healthline

    www.healthline.com/nutrition/8-fad-diets-that-work
    www.healthline.com/nutrition/8-fad-diets-that-work
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  2. People also ask
    What are fad diets?
    Popular fad diets in the past century have included the Atkins diet, keto diet, intermittent fasting, raw food diet, the 5:2 diet and more. Why are fad diets bad for you? Fad diets often prioritize short-term goals over long-term health.

    Fad Diets: The Most Popular Ones and Are They Healthy? - EatingWell

    eatingwell.com
    Why are fad diets so popular?
    It’s easy to want a quick fix when it comes to weight loss. That’s why fad diets have become so popular. While true fad diets aren’t something you want to dive into—these often promise quick results that usually aren’t sustainable—there are also eating plans that simply have become more and less popular over time.

    Fad Diets: The Most Popular Ones to Know, and Are They Healthy?

    prevention.com
    Are fad diets good for weight loss?
    Fad diets are extremely popular for losing weight. They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. In addition, they are often nutritionally unbalanced and ineffective over the long term.

    8 "Fad" Diets That Actually Work - Healthline

    healthline.com
    Are fad diets safe?
    While many diet programs can be followed in a healthy way, fad diets, which are often marketed as a “quick fix” for weight loss, are typically backed by little scientific evidence supporting their efficacy and safety. Some research even suggests following these diets in the long term could lead to negative health consequences.

    The Truth About Fad Diets – Forbes Health

    forbes.com
    Are fad diets a healthy lifestyle change?
    Those diets should be managed closely by a healthcare provider like a physician or a dietitian to ensure you’re getting proper nutrition and managing your condition. But fad diets aren’t typically sold as a healthy lifestyle change for people who are experiencing chronic disease. They’re more often hyped as a DIY, quick-and-easy weight-loss secret.

    Fad Diets: What They Are and Are They Healthy - Cleveland Clinic Health

    health.clevelandclinic.org
    Does the best diet feel like a fad diet?
    Unlike overly restrictive fad diets, the best diet shouldn't feel like a "diet" at all. "It's simply a balanced pattern of eating that allows you to be active, participate in celebrations and maintain good health," Largeman-Roth says.

    Fad Diets: The Most Popular Ones and Are They Healthy? - EatingWell

    eatingwell.com
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  3. Everyday Health
    https://www.everydayhealth.com › food

    10 Famous Fad Diets: Pros and Cons - Everyday Health

  4. EatingWell
    https://www.eatingwell.com › article › fad-diets

    Fad Diets: The Most Popular Ones and Are They Healthy?

  5. Forbes
    https://www.forbes.com › health › nutrition › diet › fad-diets-that-work

    The Truth About Fad Diets – Forbes Health

  6. Fitwirr
    https://www.fitwirr.com › nutrition › fad-diets

    7 Popular Fad Diets That Are Actually Backed by Science - Fitwirr

  7. Cleveland Clinic
    https://health.clevelandclinic.org › fad-di…

    Fad Diets: What They Are and Are They Healthy

    Jun 26, 2023 · Fad diets are eating plans that are often promoted as the “best” or “fastest” approach to losing weight. They can sound like a newly discovered “hack” that promises a better, healthier you. Fad diets often involve …

  8. Prevention
    https://www.prevention.com › ... › fad-diets

    Fad Diets: The Most Popular Ones to Know, and Are …

    Jan 30, 2024 · Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy.

  9. Temple Health
    https://www.templehealth.org › about › bl…

    Fad Diets: Myths vs. Facts - Temple Health

    Jun 1, 2020 · Want to finally lose that weight and keep it off? Registered Dietitian Maria Mercedes Villar shares myths and facts about some of the most popular fad diets, and provides tips on how you should approach weight loss.

  10. Beaumont Health
    https://www.beaumont.org › health-welln…

    Do Fad Diets Actually Work? | Corewell Health

    Do they really work? We turned to a Beaumont expert to break down the pros and cons of five of the most popular regimens: the Atkins and Paleo diets, the cabbage soup diet, weight-loss teas and diet pills.

  11. Mayo Clinic Press
    https://mcpress.mayoclinic.org › nutritio…

    Are fad diets healthy? Do they work? - Mayo Clinic Press

    Nov 28, 2023 · But do they really work, and are they truly healthy for you? In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you.