- Nutritional values for children include12:
- A balanced, varied diet with essential nutrients.
- Drinking 6-8 glasses of water a day.
- Getting at least 60 minutes of exercise daily.
- Getting enough sleep.
- Eating foods low in saturated fat, trans fat, cholesterol, salt, and added sugars.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A balanced, varied diet is essential to make sure children get all the nutrients and energy they need to develop and stay healthy. To get the most out of a healthy diet, children need to drink 6-8 glasses of water a day, get at least 60 minutes of exercise a day and get enough sleep. A healthy diet will help your child maintain a healthy weight.www.nutrition.org.uk/nutrition-for/children/Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Children need different amounts of specific nutrients at different ages.www.mayoclinic.org/healthy-lifestyle/childrens-heal… - People also ask
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This article provides an overview of the nutrition basics for kids based on the latest Dietary Guidelines for Americans. It covers different types of nutrients, such as vitamins, minerals, carbohydrates, protein and fat that children need at different ages. The article also explains how to choose nutrient-dense foods … See more
Nutrition for kids is based on the same ideas as nutrition for adults, everyone needs vitamins, minerals, carbohydrates, protein and fat. … See more
Food packed with nutrients — with no or limited sugar, saturated fat or salt added to it — is considered nutrient dense. Focusing on nutrient-dense foods helps kids get the nutrients they need while limiting overall calories. See more
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