- Minimum equipment for a home gym includes12:
- Room to train
- Resistance to train with, which can be a barbell, rack, plates, dumbbells, bands, or kettlebells
- An indoor cardio option, which can be a treadmill, elliptical, rower, or even a jump rope
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.All home gyms need 3 things: Room to train, resistance to train with, and an indoor cardio option. Resistance is usually a barbell, rack, plates, and dumbells, but can be as simple as bands or kettlebells. Indoor cardio includes treadmills, ellipticals, and rowers but even a jump rope can work great.gymcrafter.com/essential-must-have-home-gym-eq…An adjustable bench and a pair of selectorized dumbbells is my “bare minimum” for a home gym. (It's also what the Busy Woman's programis designed around.) An adjustable bench. An adjustable workout bench offers seated and lying variations and gradations which themselves offer a variety of planes and ranges of motion for exercise choices.scottabelfitness.com/building-your-own-home-gym/Square Feet Needed for Gym Equipment
- Stationary Bicycle – 57.6” x 24.9” (10 Square Feet)
- Treadmill – 75” by 35” (18 Square Feet)
- Elliptical – 68.1” by 28.5” (18 Square Feet)
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