Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties including stress relief. A Tibetan singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played. Buddhist monks have long used Tibetan singing bowls in meditation practice.

Tibetan music bowls, often called “singing bowls”, are a kind of bell used in Tibetan Buddhist meditation. Instead of hanging upside down and being struck, the bowl sits upright, and a wooden puja stick is used to vibrate the rim of the bowl, making its unique “singing” sound.

A Tibetan Singing Bowl is a unique bell that is notable recognized by its vibration, and production of a deep, rich tone when someone plays. It is also referred to as Himalayan bowls or singing bowls. This bell is regarded as a unit that boosts mind relaxation and provides exemplary healing properties.

These sound bowls, or “Tibetan singing bowls” as they are frequently called, have become nearly ubiquitous in Buddhist contexts in North America and Europe. They are used in mindfulness practices, yoga studios, and even some newer Buddhist rituals, yet a credible consensus regarding their origins is difficult to find.