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  1. Daily recommendations for grains include12345:
    1. Aim for 6 ounces of grain foods daily (based on a 2000-calorie diet).
    2. Get at least half (3 ounces) of that grain intake from 100% whole grains.
    3. Make half or more of your grains whole grains.
    4. Consider whole-grain options for breakfast, lunch, and dinner.
    Learn more:
    The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains.

    Whole Grains – The Nutrition Source

    nutritionsource.hsph.harvard.edu/what-should-you …
    In the U.S., the 2020 Dietary Guidelines recommend meeting the daily requirement by eating three “ounce-equivalents” of breads, rolls, cereals or other grain foods made with 100% whole grains, or six “ounce-equivalents” made with an equal mix of whole and refined grain.

    How much is Enough? | The Whole Grain…

    wholegrainscouncil.org/whole-grains-101/how-muc…
    The 2015 Dietary Guidelines for Americans recommend different amounts of calories and foods according to your age and activity level. Overall, the Guidelines recommend that all Americans make half or more of their grains whole grains. For everyone age 9 and up, this means eating 3 to 5 servings or more of whole grains every day.

    U.S. Dietary Guidelines and WG | The Wh…

    wholegrainscouncil.org/whole-grains-101/how-muc…
    The daily grain recommendation for adults aged 19 to 50 years is 6 servings for both women and men, 4 for older adults and small children, and 7 servings for older adolescents.

    Whole Grain Guidelines Worldwide | The …

    wholegrainscouncil.org/whole-grains-101/how-muc…

    Here are a few tips to consider throughout the day:

    • Breakfast: Switch to steel-cut oatmeal or rolled oats or whole-wheat cereal with at least 5 g of fiber, and top it with fruit like raspberries and blackberries.

    Here’s How Much Fiber You Should Hav…

    health.clevelandclinic.org/fiber
  2. People also ask
    How many whole grains should you eat a day?
    The 2015 Dietary Guidelines for Americans recommend different amounts of calories and foods according to your age and activity level. Overall, the Guidelines recommend that all Americans make half or more of their grains whole grains. For everyone age 9 and up, this means eating 3 to 5 servings or more of whole grains every day.

    U.S. Dietary Guidelines and WG | The Whole Grains Council

    wholegrainscouncil.org
    How much wheat should you eat?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    Wheat in grains is healthier than all-purpose flour, and can be eaten cooked along with salads. Wheat flour should have its intake reduced, because in excess it is bad for health, my tip is to consume only one food made with wheat flour per day, such as bread or a slice of cake for example.
    Q&A: Wheat
    bing.com
    Do you eat a lot of grains?
    The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. Most people in the United States don't eat enough whole grains. What is a grain? Grains are the seeds of grasses grown for food. These plants also are called cereals. Examples of grains include wheat, oats and rice.

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    What percentage of Americans eat whole grains a day?
    For example, the average American eats less than one daily serving of whole grains, and some studies show that over 40% of Americans never eat whole grains at all.

    How much is Enough? | The Whole Grains Council

    wholegrainscouncil.org
    Are whole grains a good choice for a healthy diet?
    Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    How can I increase my whole grain intake?
    Take Charge! Easily up your whole grain intake with these tips: Swap for refined grains. Eating a whole grain in place of white rice or potato products, or choosing whole grain versions of pastas, crackers, breads, and cereals are simple ways to reach the daily whole grain recommendation. Try a new whole grain.

    The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter

    nutritionletter.tufts.edu
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  3. MyPlate
    https://www.myplate.gov › eat-healthy › grains

    USDA MyPlate Grains Group – One of the Five Food Groups

    • Food Group Gallery

      The table below lists some foods in the Grains Group divided into its two …

    • Protein Foods

      Grains; Protein Foods; Dairy; Food Group Gallery; Healthy Eating on a Budget; …

    • Dairy

      What is the USDA MyPlate Dairy Group? The MyPlate Dairy Group is one of the …

    • Fruits

      What is the USDA MyPlate Fruit Group? The MyPlate Fruit Group is one of the …

    • Vegetables

      What is the USDA MyPlate Vegetable Group? The MyPlate Vegetable Group …

    • MyPlate Plan

      MyPlate Plan helps you understand what and how much to eat based on your …

    See results only from myplate.gov
  4. American Heart Association
    https://www.heart.org › en › healthy-living › healthy...

    Suggested Servings From Each Food Group - American Heart …

  5. Mayo Clinic
    https://www.mayoclinic.org › ... › in-depth › whole-grains

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

  6. The Whole Grains Council
    https://wholegrainscouncil.org › ...

    U.S. Dietary Guidelines and WG | The Whole Grains Council

  7. American Heart Association
    https://www.heart.org › en › healthy-livi…

    Get to Know Grains: Why You Need Them, and What to …

    Jun 25, 2024 · Whole grains — a key feature of the American Heart Association’s dietary recommendations — can help you be healthy. Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for …

  8. Healthline
    https://www.healthline.com › nutrition

    9 Health Benefits of Eating Whole Grains

    Jul 17, 2023 · In fact, eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. Here are the top 9 health benefits of eating whole...

  9. The Whole Grains Council
    https://wholegrainscouncil.org › how-much-enough

    How much is Enough? | The Whole Grains Council

  10. American Heart Association
    https://www.heart.org › ... › whole-grain…

    Whole Grains Infographic | American Heart Association

    Apr 29, 2024 · The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. Good sources of whole grains. Look for whole-wheat bread, pasta or crackers. Or consider oatmeal, …

  11. harvard.edu
    https://nutritionsource.hsph.harvard.edu › what...

    Whole Grains - The Nutrition Source

  12. Tufts Health & Nutrition Letter
    https://www.nutritionletter.tufts.edu › spe…

    The Ultimate Guide to Whole Grains - Tufts Health

    Apr 19, 2021 · Easily up your whole grain intake with these tips: Swap for refined grains. Eating a whole grain in place of white rice or potato products, or choosing whole grain versions of pastas, crackers, breads, and cereals are simple …