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  1. Harvard Health
    https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264

    The truth behind standing desks - Harvard Health

    • Standing desks may have some health benefits, but they are not a magic solution for weight loss or avoiding health risks. Learn how standing desks compare to sitting or walking, and what to consider before u… See more

    Reasons to Stand by Your Standing Desk

    While the new study suggests that a standing desk is unlikely to help with weight loss or … See more

    Harvard Health
    If You're Going to Stand at Your Desk…

    Keep in mind that using a standing desk is like any other "intervention" — it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, yo… See more

    Harvard Health
    What's Next?

    We have seen dramatic changes in the work environment in recent years. These include open floor plans and inflatable exercise balls instead of chairs, as well as standing de… See more

    Harvard Health
    Is standing at your desk actually better than sitting? Here’s what th…
    Standing at work can reduce the harms of prolonged sitting, but it also has its own risks. Learn how to use a sit-stand desk safely and effectively, and what other ways to break up sitting time.
    The Conversation · https://theconversation.com…
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    Table of Contents
    Reasons to Stand by Your Standing Desk
    If You're Going to Stand at Your Desk…
    What's Next?
     
  1. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. And standing, rather than sitting, may reduce the risk of shoulder and back pain.

    The truth behind standing desks - Harvar…

    www.health.harvard.edu/blog/the-truth-behind-stan…
    Studies have shown that our bodies can benefit from simply standing up, contracting muscles, and moving. Think of standing as pushing a reset button on your body. If you press the reset button before the timer hits 20 minutes, you’ll avoid any of the negative side effects of a sedentary job.

    Healthiest Way to Work: Standing vs. Sitti…

    buffer.com/resources/healthiest-way-to-work-standi…
    Researchers say standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. The debate over the benefits of standing desks continues with the latest research strongly endorsing the notion of staying on your feet.

    Standing Desks: Health Benefits Debated

    www.healthline.com/health-news/debate-over-stan…
    There are a few good reasons why we should consider standing more often, among them lower blood sugar levels, lower risk of heart disease and less stress and fatigue than those who sit for eight hours or more each day. “Standing has a significantly larger impact on our longevity than sitting.

    The health benefits of standing vs. sittin…

    fortune.com/well/2022/12/30/health-benefits-of-sta…
    To summarize the literature, neither static standing nor sitting is recommended. Each position has its advantages and disadvantages. Research indicates that constrained sitting or constrained standing are risk factors and that alternating work postures may be preferable.

    Standing vs. Sitting at Work | Ergonomics

    ergonomics.ucla.edu/backsafety/standing-vs-sittin…
  2. People also ask
    Is standing better than sitting?
    “Standing has a significantly larger impact on our longevity than sitting. Some health benefits to standing include greater muscle activation; higher levels of sugar burning; improved insulin sensitivity and long-term heart health benefits,” explains Maillard Howell, global wellbeing lead at Rokt and owner at Dean CrossFit in New York City.

    The health benefits of standing vs. sitting | Fortune Well

    fortune.com
    What is the difference between a blood pressure test sitting and standing?

    Dr. Mayank Saxena

    Doctor of Medicine (MBBS) · 1 years of exp

    Blood pressure is the force exerted by the blood against the walls of the arteries. It is measured in two numbers: systolic pressure and diastolic pressure. Systolic pressure is the pressure when the heart contracts and pushes blood out into the arteries. Diastolic pressure is the pressure when the heart relaxes and refills with blood. Blood pressure can be measured while sitting or standing. When you stand, the blood pressure tends to drop slightly. This is because gravity causes blood to pool in the legs. The difference in blood pressure between sitting and standing is called orthostatic hypotension. A drop in blood pressure of more than 20 mmHg systolic or 10 mmHg diastolic within 2-5 minutes of standing is considered orthostatic hypotension. Orthostatic hypotension can cause symptoms such as dizziness, lightheadedness, and fainting.
    Q&A: Blood Pressure
    bing.com
    Is sitting a good idea?
    “Quite a few studies have shown that a single day of breaking up sitting with standing or short walks seems to have a beneficial effect on health parameters like blood sugar control, blood pressure, and feelings of pain and fatigue,” Barone Gibbs added. Sitting, standing, or both, it looks like we can all find some sort of perfect balance.

    Standing Desks: Health Benefits Debated

    healthline.com
    Does standing burn more calories than sitting?
    Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.

    Standing Desks: Health Benefits Debated

    healthline.com
    Can standing at work help you lose weight?
    As we have mentioned already, there have been research studies that have found that standing at work provides an opportunity to control and shed weight as opposed to sitting all day. How realistic is this?

    Standing Vs Sitting At Work? Here’s The Latest 2023 Research

    ergonomicshealth.com
    Should you sit or stand in a chair?
    If either sitting or standing is feasible but only one possible, sitting in a properly designed chair is preferable. No one will stand all day when they have the opportunity to sit. This is because the body works harder when standing than when sitting.

    Standing vs. Sitting at Work - Ergonomics

    ergonomics.ucla.edu
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  3. The Conversation
    https://theconversation.com/is-standin…

    Is standing at your desk actually better than sitting?

    Sep 11, 2023 · Standing at work can reduce the harms of prolonged sitting, but it also has its own risks. Learn how to use a sit-stand desk safely and effectively, and what other ways to break up sitting time.

  4. Cleveland Clinic
    https://health.clevelandclinic.org/will-sta…

    Are Standing Desks Better for You? - Cleveland Clinic …

    Oct 5, 2020 · Standing desks can help reduce the health risks of sitting for long periods, but they are not a magic solution. Learn how to incorporate more movement, exercise and ergonomics into your workday.

  5. Ergonomics Health Association
    https://ergonomicshealth.com/standing …

    Standing Vs Sitting At Work? Here’s The Latest 2023 …

    Mar 20, 2019 · Standing desks can help prevent weight gain, back pain, and insulin resistance, but also increase heart disease risk and fatigue. Learn how to use a standing desk correctly and safely, and when to switch to sitting or …

  6. Healthline
    https://www.healthline.com/health-new…

    Standing Desks: Health Benefits Debated

    Sep 19, 2018 · A recent study found that standing for six hours a day burns more calories than sitting, but the risks and benefits of standing vary depending on the individual and the posture. Learn how standing can …

  8. The Conversation
    https://theconversation.com/standing-desks-are-bad...

    Standing desks are bad for your health – new study - The …

  9. Ergonomics
    https://ergonomics.ucla.edu/backsafety/…

    Standing vs. Sitting at Work - Ergonomics

    Learn when to stand or sit at work based on task requirements, work area, reach envelope, and comfort. Find out the advantages and disadvantages of each posture and how to alternate them for better ergonomics.

  10. WebMD
    https://www.webmd.com/a-to-z-guides/…

    Wait, Now Standing Desks Are Bad? What Office …

    2 days ago · Plus, while standing engages your muscles more than sitting, it doesn’t challenge them the way movement does, said Duran. When you move, your muscles contract. This stimulates your cells to use ...