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10 Important Blood Tests: What They Show, Why They're Done, …
WEBFeb 1, 2024 · 1. Complete blood count. A routine complete blood count (CBC) checks for levels of 10 different components of every major cell in your blood: white blood cells, red blood cells, and platelets ...
Top Health News: Technology, Mental Health and More
WEBHealthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
Staying Healthy: Top 10 Tips for Good Health
WEBFeb 7, 2023 · Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally
WEBOct 12, 2023 · fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric, fenugreek, and cinnamon. green tea. red wine ...
Healthy Eating 101: Nutrients, Macros, Tips, and More
WEBMar 8, 2023 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...
The Top 10 Benefits of Regular Exercise - Healthline
WEBNov 13, 2023 · Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
WEBMay 22, 2023 · Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
Healthy Lifestyle Benefits: What They Are, How to Get Them
WEBMar 9, 2023 · Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
Fitness - Healthline
WEBScience-backed, expert-driven content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness a lifestyle.