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  1. Zumba Gold classes are designed for seniors and offer the following benefits2:
    1. Easy on the joints
    2. Moving meditation
    3. Opportunity to let go and laugh
    4. Keeps the brain sharp
    5. Continuous improvement
    Before starting Zumba Gold, consult your doctor and inform your instructor about any recent injuries or medical issues [3].
    Learn more:

    But this exercise offers older adults even more.

    • 1. It’s Easy on the Joints ...
    • 2. It’s a Moving Meditation ...
    • 3. It’s a Chance to Let Go and Laugh ...
    • 4. It Keeps Your Brain Sharp ...

    6 Benefits of Zumba for Older Adults - Sil…

    www.silversneakers.com/blog/benefits-zumba-olde…

    Zumba Gold Safety Guidelines

    • Consult your doctor before beginning Zumba Gold or any other fitness program.

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    What is Zumba Gold for Seniors and the …

    www.askthetrainer.com/what-is-zumba-gold/
  2. People also ask
    What is Zumba Gold?
    Look no further than Zumba Gold! This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout.

    Zumba Gold: Fun and Fitness for Seniors

    zumba.com
    Is Zumba Gold safe for seniors?
    Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience for seniors. You can groove to the rhythm, burn calories, and improve cardiovascular fitness without putting excessive stress on your body.

    Zumba Gold: Fun and Fitness for Seniors

    zumba.com
    Why should you join a Zumba Gold Class?
    Zumba Gold is not only a great workout but also a chance to socialize and connect with others. Joining a Zumba Gold class provides a supportive and inclusive environment where you can exercise, have fun, and make new friends. The class is suitable for all fitness levels, with certified instructors providing modifications to meet individual needs.

    Zumba Gold: Fun and Fitness for Seniors

    zumba.com
    Is Zumba a good workout for older adults?
    In fact, a study by the American Council on Exercise (ACE) analyzed the benefits of Zumba Gold, a lower-intensity class. It found that a single session meets the exercise-intensity guidelines for improving and maintaining cardio fitness in older adults, says Sabrena Jo, a senior exercise scientist with ACE.

    Zumba for Seniors: 6 Suprising Benefits of Zumba for Older Adults

    silversneakers.com
    What is a zumba class?
    The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Ready? Zumba offers classes globally.

    Zumba Gold Classes - Lower intensity workout class | Zumba Fitness

    zumba.com
    How long does a Zumba session for seniors last?
    This YouTube video features a 12-minute dance fitness routine for seniors called 'Zumba for Seniors'. Start the year strong with this session that will make you feel like you're part of a live class and the music will definitely get you out of your seat.

    Zumba for Seniors | 12 Mins | Fit Over 50 | Fun Songs! - YouTube

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  3. Zumba
    https://www.zumba.com › en-US › party › classes › class-zumba-gold

    Zumba Gold Classes - Lower intensity workout class | Zumba Fitness

    See results only from zumba.com
  4. YouTube
    https://www.youtube.com › watch

    ZUMBA GOLD® 50-MIN CLASS | Full Video 9 | Senior Dance …

  5. YMCA of Central Ohio
    https://ymcacolumbus.org › health-fitness › active-older-adults

    Active Older Adults | YMCA of Central Ohio

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    Ohio
  6. Zumba
    https://www.zumba.com › en-US › blog …

    Zumba Gold: Fun and Fitness for Seniors

    May 19, 2023 · Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This modified dance fitness program is specifically designed for older adults, providing a workout that promotes …

    Tags:
    Zumba Fitness
    Zumba For Older Adults
    Zumba Gold
    Zumba For Seniors
  7. Zumba
    https://www.zumba.com › en-US › class

    Find a Zumba Class Near You | Fun, Effective Fitness Classes

  8. YouTube
    https://www.youtube.com › watch

    Zumba for Seniors | 12 Mins | Fit Over 50 | Fun Songs!

  9. SilverSneakers
    https://www.silversneakers.com › blog › …

    Zumba for Seniors: 6 Suprising Benefits of Zumba for …

    Jul 19, 2018 · Zumba is an excellent low-impact workout, Blair says. It protects your joints and muscles while raising your heart rate and improving your balance, posture, and coordination. Zumba Gold in particular allows you to go at your …

    Tags:
    Zumba Fitness
    Zumba For Older Adults
    Zumba Gold
    Zumba For Seniors
  10. YMCA Fit & Well Seniors Program
    https://ymca-fit-well-seniors-program.co…

    Daily Classes - YMCA Fit & Well Seniors Program

    We work together to provide a fitness platform for eligible seniors to reach their fitness goals.

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    YMCA
    Fitness
  11. YouTube
    https://www.youtube.com › watch

    BEST OF ZUMBA GOLD® 50-MIN CLASS | Senior Dance Fitness

  12. O2 Fitness Clubs and Gym
    https://studio.o2fitnessclubs.com › classes › zumba-gold

    Zumba Gold - Group Fitness Classes | O2 Fitness Clubs & Gyms

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    Zumba Fitness
    Zumba Gold Silver Sneakers Classes
    Zumba Gold Class Near Me