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  1. Mayo Clinic
    https://www.mayoclinic.org/.../in-depth/whole-grains/art-20047826

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Find out why whole grains are better than refined grains and how to add more to your diet. Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure.
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  2. Nutrition Advance
    https://www.nutritionadvance.com/types-of-whole-grains

    22 Types of Whole Grains and Their Nutritional Values

  3. harvard.edu
    https://nutritionsource.hsph.harvard.edu/what...

    Whole Grains - The Nutrition Source

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  4. American Heart Association
    https://www.heart.org/.../whole-grains …

    Whole Grains Infographic | American Heart Association

    Apr 29, 2024 · Whole grains are nutritious grains that contain the entire grain kernel - the bran, germ, and endosperm. They provide essential nutrients and fiber compared to refined grains. Learn more about whole grains, sources, …

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    Whole Grains and Refined Grains
    American Heart Association
  6. Healthline
    https://www.healthline.com/nutrition/9-benefits-of-whole-grains

    9 Health Benefits of Eating Whole Grains

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  7. Health
    https://www.health.com/food/18-healt…

    Whole Grains: Benefits, Nutrition, and Facts - Health

    May 29, 2023 · Whole grains have many nutrients and help with digestion and weight management. Learn more about whole grains and their health benefits.

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  8. People also ask
    What nutrients are in whole grains?
    Nutrients in whole grains vary. They may include the following nutrients and others: Vitamin B-1, also called thiamin. Vitamin B-2, also called riboflavin. Vitamin B-3, also called niacin. Vitamin B-6, also called pyridoxine. Vitamin B-9, also called folate. Iron. Magnesium. Phosphorus. Selenium. Foods made from grains fall into these categories:

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    What are whole grains?

    Isis Lima Souza

    Bachelor in Nutrition · 11 years of exp

    The U.S. FDA defines whole grains as consisting of the intact, ground, cracked, or flaked fruit of the grains whose principal components, the starchy endosperm, germ, and bran, are present in the same relative proportions as they exist in the intact grain. Good sources of whole grains are brown rice, barley, oats, corn, and rye.
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    What is a serving of whole grain?
    An easy way to meet this goal is to shift from refined grains to whole grains (and whole-grain products). One serving is half a cup of cooked grain. A half-cup of whole grain pasta or a slice of whole wheat bread also count as one serving of whole grains if the products are made with at least 51% whole grain.

    The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter

    nutritionletter.tufts.edu
    Are whole grains a good choice for a healthy diet?
    Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    Why should you eat whole grains?
    Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    Are whole grains good for weight loss?
    Whole grains are a source of insoluble fiber, which moves food through the digestive system and adds bulk to your diet. As a result, whole grains help you feel full longer, which enables you to eat less and manage your weight. Although, there is no clear evidence that eating whole grains directly lowers body weight or fat percentage.

    Whole Grains: Benefits, Nutrition, and Facts - Health

    health.com
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  9. Verywell Fit
    https://www.verywellfit.com/whole-whea…

    Whole Wheat Bread Nutrition Facts and Health …

    Apr 13, 2023 · Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole …

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    Calories in Whole Wheat Bread
    Whole Wheat Bread Protein Content
  10. American Heart Association
    https://www.heart.org/.../types-of-whol…

    7 Whole-Grain Foods You Should Try - American Heart …

    Jun 25, 2024 · Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and …

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    American Heart Association
  11. American Heart Association
    https://www.heart.org/en/healthy-living/…

    Get to Know Grains: Why You Need Them, and What to …

    Jun 25, 2024 · Many whole grains are good sources of dietary fiber, which we all need. Most refined grains contain little or no fiber. Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity …

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  12. Tufts Health & Nutrition Letter
    https://www.nutritionletter.tufts.edu/spe…

    The Ultimate Guide to Whole Grains - Tufts Health

    Apr 19, 2021 · Eating more minimally processed whole grains and whole-grain foods is a good choice for your health. Beyond oatmeal and brown rice, there’s a wide array of whole grains to discover. Here’s everything you need know to …

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    Tufts University