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  2. What are the best dried fruits?

    Answered by verified global health professionals
    Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Prunes provide fiber and calcium to strengthen bones. Dates have a low glycemic index, so they do not raise blood sugar levels. Apricots contain vitamin A. Raisins decrease blood pressure and cholesterol levels. Forty grams of dried fruit per day is the ideal quantity recommended.

    See all questions on Nuts And Dry Fruits

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. The healthiest dried fruits include123:
    • Goji berries (antioxidants and blood sugar control)
    • Prunes (gut health)
    • Dried pears (fiber and immunity)
    • Dried apples (antioxidants)
    • Dried oranges (immunity)
    • Apricots (heart health)
    • Raisins (energy)
    • Dried kiwi (nutrients and tangy flavor)
    • Dates (nutrient-dense, low GI index)
    • Apricots without sulfites (loaded with vitamin A)
    Learn more:
    Which dried fruit is healthiest? Consider goji berries for antioxidants and blood sugar control, prunes for gut health, dried pears for fiber and immunity, dried apples for antioxidants, dried oranges for immunity, apricots for heart health, raisins for energy, and dried kiwi for nutrients and tangy flavor.

    Exploring the Healthiest Dried Fruits for …

    kouroshfoods.com/articles/the-healthiest-dried-fruits/
    Figs, apricots, and prunes are among the healthiest types of dried fruit. Photo: Getty Images Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh.

    Is Dried Fruit Good for You? - Consumer …

    www.consumerreports.org/health/nutrition-healthy-…
    Dates have been shown to assist with fertility and labor, are the most nutrient-dense of dried fruit options, and have a low GI index (so they don't affect blood sugar levels as intensely). Apricots without sulfites are better than apricots with sulfites and are loaded with vitamin A.

    Is Dried Fruit Healthy? An Expert Explain…

    www.realsimple.com/food-recipes/recipe-collection…
  4. People also ask
    What are the healthiest dried fruits you can eat?
    Here are the healthiest dried fruits you can eat. Apricots are a nutrient-dense stone fruit, and in their raw form, they're rich in vitamins C and vitamin A. Their antioxidant content is revered for its role in the body, supporting the immune system, skin and eye health, and the fight against oxidative stress.

    12 of the Healthiest Dried Fruits To Add to Your Snack List

    health.com
    Are dry fruits healthy, especially in hot climates?

    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    Dried fruits are a good option no matter what the weather. They have a longer shelf life, concentrate nutrients and represent a practical way to promote intestinal health and nutritional support.
    Q&A: Nuts And Dry Fruits
    bing.com
    Are dried fruits healthy?
    With a stat like that, eating any type of dried fruit would be an improvement – but there are some types that can be healthier than others, depending on the nutrients you're seeking. The healthiest dried fruits contain no added sugars or sweeteners.

    Which Dried Fruit Is Healthiest? | livestrong

    livestrong.com
    Which dried fruits are nutritioius?
    Some popular and nutritious dried fruits include the following: 1. Peaches Peaches may not be as common as other dried fruits like apricots but are also a nutritioius choice. They contain 34% of your daily vitamin A needs and 18% of iron recommendations, as well as being a good source of potassium, niacin and copper.

    12 Healthiest Dried Fruits / Nutrition / Healthy Eating - FitDay

    fitday.com
    Is dried fruit a good snack?
    Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for activities like hiking! But keep in mind, dried fruits are higher in calories because they are more concentrated once the water has been removed. Weight for weight, fresh fruit will have few calories than its dehydrated version.

    12 Healthiest Dried Fruits / Nutrition / Healthy Eating - FitDay

    fitday.com
    What fruits are in dried fruit?
    We found apple, apricot, blueberry, cranberry, date, fig, goji berry, grapes of differing varieties (producing currants, raisins and sultanas), mango, papaya, pineapple and plum (giving us prunes) dried fruit. There are bound to be others. What else is in dried fruit? Some dried fruit is 100 per cent fruit.

    Guide to dried fruit - Healthy Food Guide

    healthyfood.com
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  5. Health
    https://www.health.com/dried-fruits-8416856

    12 of the Healthiest Dried Fruits To Add to Your Snack List

  6. Livestrong
    https://www.livestrong.com/article/417…

    Which Dried Fruit Is Healthiest? | livestrong

    The healthiest dried fruits contain no added sugars or sweeteners. If you're buying a very tart variety, such as cranberries or sour cherries, look for those …