Hip adductors are responsible for keeping the knees and hips in line when walking and performing more strenuous activities. Weak adduction can affe...

Yes! While this won’t directly target the lateral movement the hip abductors are responsible for controlling, a surprising number of muscle groups...

One of the most common causes of weakened hip abductors is sitting. It is not the sitting in and of itself that is bad, but when we sit, the hip ab...

For minor injuries, up to three weeks of rest is usually recommended. Moderate injuries may be encouraged to do twice that to be safe. For anything...