The Top 20 Foods High In Riboflavin (Vitamin B2)
WEBSep 18, 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1).
Top 10 Foods Highest in Vitamin B2 (Riboflavin) - My Food Data
WEBAug 23, 2024 · Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg.
Riboflavin – Vitamin B2 – The Nutrition Source
WEBVitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.
4 Health Benefits of Riboflavin (Vitamin B2) - Cleveland Clinic …
WEBAug 21, 2023 · What foods have riboflavin (vitamin B2)? Meat and fortified products like cereal and bread are the main sources of riboflavin. You can also get vitamin B2 from: Almonds and other nuts.
Vitamin B2 Benefits and Side Effects | Riboflavin - Verywell Fit
WEBAug 29, 2024 · Riboflavin also serves as an antioxidant and is found in many foods in the American diet. Vitamin B2 benefits include preventing free radicals from damaging cells and increasing the risk of many aging-related diseases.
15 Healthy Foods High in B Vitamins
WEBJan 24, 2023 · Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. There are eight B vitamins —...
8 Foods High in Riboflavin and Why You Need It - WebMD
WEBNov 23, 2022 · Riboflavin (also known as Vitamin B2) is an important, water-soluble (dissolves in water) vitamin found naturally in many different foods as well as added to some fortified foods. It is necessary...
Vitamin B2 (Riboflavin) - Food Sources, Benefits, and Deficiency
WEBMay 10, 2024 · Introduction. Vitamin B2, or riboflavin, is a water-soluble and heat-stable vitamin of the B-complex. It is obtained from food and also synthesized by gut bacteria. Vitamin B2 is required for metabolism and energy production (1, 2). Table of contents. Physiological Role & Absorption. Recommended Intakes. Food Sources. Supplements.
What Is Vitamin B2 (Riboflavin) and What Does It Do? - Healthline
WEBDec 4, 2023 · Vitamin B2, or riboflavin, is naturally present in some foods. It’s present in other foods in synthetic form and available as a dietary supplement.
Top Vitamin B2 Foods: Riboflavin-Rich Choices - Optimising …
WEBJun 8, 2024 · Vitamin B2 foods are essential for maintaining optimal energy levels and overall health. Also known as riboflavin, this crucial nutrient supports cellular function, metabolism, and the health of your skin, eyes, and nervous system. In this article, we will explore the top sources of vitamin B2 that can help you meet your daily nutritional needs.