Like all forms of cardio, using the treadmill provides a host of pretty amazing benefits 1, 2, 3, including (but not limited to): Weight loss Improved cardiovascular health (see above) Reduced risk of diabetes Reduced risk of heart disease Better mental and emotional health Release of feel-good endorphins and chemicals

Given a fair shake, the treadmill can actually be a very complimentary — if not supplementary part — of your fitness routine. Here are 7 treadmill benefits you need to know about. Benefits of Treadmills A Great Warm-Up Cardiovascular Health High-Intensity Interval Training Scalable Intensity They’re Space Efficient

Treadmill benefits are both physical and mental — as well as providing a cardio workout that strengthens the body’s circulatory system and builds muscle, exercising on one of the best treadmills is a form of aerobic exercise that can also lift the mood and improve brain function.

Treadmills are so good for many things and have advantages over exercising outside. Consistent use boosts your health so much that Harvard Medical School says your life can be extended and improved at any age. They’re good for weight loss and maintaining weight. They can also be used for rehabilitation and injury prevention.

Treadmills are easy to operate, their settings can be changed to add variety to your walks or runs, and they are safer than navigating snowy streets and dodging cars and potholes. The good news is that research shows running on a treadmill can give you the same intensity workout as a run on the road.