- Skin care for women involves taking care of the skin and protecting it from the sun, smoking, and stress12.Some tips for healthy skin are12:
- Use a cleanser to remove grime and residue that’s built up overnight.
- Use a moisturizer to hydrate the skin. Choose a product that suits your skin type, such as creams, gels, or balms.
- Use a sunscreen to protect the skin from the damaging effects of the sun. Apply it every day, even on cloudy days.
- Don't smoke, as it makes your skin look older and contributes to wrinkles.
- Eat a healthy diet that includes fruits, vegetables, whole grains, and lean proteins.
- Manage stress, as it can trigger skin problems like acne and eczema.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Skin care: 5 tips for healthy skin
- 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. ...
- 2. Don't smoke Smoking makes your skin look older and contributes to wrinkles. ...
www.mayoclinic.org/healthy-lifestyle/adult-health/i…Basic morning routine
- Cleanser. Use it to remove grime and residue that’s built up overnight.
- Moisturizer. This hydrates the skin and can come in the form of creams, gels, or balms.
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