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  1. Skin care for women involves taking care of the skin and protecting it from the sun, smoking, and stress12.Some tips for healthy skin are12:
    • Use a cleanser to remove grime and residue that’s built up overnight.
    • Use a moisturizer to hydrate the skin. Choose a product that suits your skin type, such as creams, gels, or balms.
    • Use a sunscreen to protect the skin from the damaging effects of the sun. Apply it every day, even on cloudy days.
    • Don't smoke, as it makes your skin look older and contributes to wrinkles.
    • Eat a healthy diet that includes fruits, vegetables, whole grains, and lean proteins.
    • Manage stress, as it can trigger skin problems like acne and eczema.
    Learn more:

    Skin care: 5 tips for healthy skin

    • 1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. ...
    • 2. Don't smoke Smoking makes your skin look older and contributes to wrinkles. ...
    www.mayoclinic.org/healthy-lifestyle/adult-health/i…

    Basic morning routine

    • Cleanser. Use it to remove grime and residue that’s built up overnight.
    • Moisturizer. This hydrates the skin and can come in the form of creams, gels, or balms.
    www.healthline.com/health/beauty-skin-care/order …
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