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  1. Including results for Pull Up Muscles.
    Do you want results only for Pull Up Musclkes?
  2. What muscles does the pull-up work?

    • Latissimus Dorsi — Prime Mover
    • Biceps Brachii
    • Infraspinatus
    • Lower Trapezius
    • Pectoralis Major
    • Erector Spinae
    • External Oblique
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  5. What Muscles Do Pull Ups Work? Benefits & How to …

    Read our definitive guide on pull ups! Discover all of the muscles involved, the countless benefits and how to do the perfect pull up.

  6. How to Do Pull-Ups: Muscles Worked & Proper Form

    Pull-ups train both your lats and arm flexors effectively. By using a grip slightly wider than shoulder-width, you get a good range of motion and high muscle activation in all the working muscles.

  7. Which Muscles Do Pullups Work? Experts Explain

    Sep 14, 2023 · What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

  8. How to Perfect Pullups, Their Benefits, & More - Healthline

  9. The 10 Step Pull-up Progression Guide For Beginners

  10. Master the Pull-Up for Back Muscle, Strength, and Full …

    Jul 24, 2024 · Here's everything you need to know about pull-ups. The pull-up is a foundational upper body exercise that carries many benefits — namely more back and arm muscle, pulling strength, and...

  11. What Muscles Do Pull-Ups Work? | Benefits and Form Explained

  12. The Ultimate Beginner Pull-Up Guide (4-Weeks to Your …

    Aug 9, 2023 · The pull-up is a multi-joint exercise that works multiple upper body muscles. The lats serve as the prime mover for the pull-up and there are multiple supporting muscles that are active...

  13. Everything You Need to Know to Master the Pull-Up

    Sep 21, 2023 · The pull-up is a compound movement, meaning it involves multiple joints and recruits multiple muscle groups at once. Here’s a breakdown of the muscles worked by the pull-up. Credit: Satyrenko / Shutterstock

  14. Including results for Pull Up Muscles.
    Do you want results only for Pull Up Musclkes?