The P90 workout program is a comprehensive fitness regimen designed to help individuals of all fitness levels achieve their fitness goals. Developed by renowned fitness trainer Tony Horton, P90 combines cardio, strength training, and flexibility exercises to provide a well-rounded workout experience.

As mentioned, P90X is a 90-day workout program. Workouts are approximately 60-75 minutes per day, though some are slightly shorter. As per the P90X training plan, you complete six workouts per week and have one rest day.