7 Nutrition and Health Benefits of Okra
Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...
Okra - Wikipedia
Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa. [4]
5 Health Benefits of Okra - Cleveland Clinic Health Essentials
Sep 27, 2023 · How healthy is okra? Learn how this fruit (yep, fruit!) provides benefits to everything from your heart to your bones.
What Is Okra and How Do You Use It? Everything You Need to Know
Apr 13, 2022 · What Is Okra? These fuzzy green veggies are actually the immature seed pods of the Abelmoschus esculentus, or okra plant. They also go by the names "gumbo" and "lady's fingers," depending on where you are. Okra grows best in hot, humid climates, with India being the leading okra producer.
Okra: Health Benefits, Nutrients per Serving, Preparation ...
Sep 12, 2022 · Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia. Though technically a fruit,...
7 Okra Benefits to Boost Your Health - Verywell Health
Aug 22, 2024 · Okra is a nutritious food that offers a slew of health benefits. The vitamins and minerals in the fruit may help protect your heart, regulate blood glucose levels, strengthen bones, improve gut health, and more.
What Is Okra? - The Spruce Eats
Sep 8, 2023 · Okra is a green, tube-like fruit with a mild, grassy flavor. It acts as a thickener and is most commonly used like a vegetable in soups and stews.