- Here are some lumbar stabilization exercises that can be done with a Swiss ball12:
- Lumbar extension: Place lower chest/stomach area over the exercise ball with legs straight, spread apart.
- Bridge: Lay flat on the ground with legs straight.
- Bridge with leg: Make this exercise more difficult by lifting one leg at a time 1 to 2 inches off the Swiss ball.
- Bridge with arm: Even more difficult, lift arms off the floor while bridging over the exercise ball.
- Sit squarely upon the Swiss ball with feet resting on floor. Slowly raise arm over head and lower arm, alternating between right and left sides.
- Slowly raise foot 2 inches from the floor then lower heel, alternating right and left sides.
- Combine the last two exercises: Slowly raise left heel and raise right arm over head. Hold for 5 seconds.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Extension Exercises
- Lumbar extension- Place lower chest/stomach area over the exercise ball with legs straight, spread apart for ...
- Bridge- Lay flat on the ground with legs straight. ...
www.spine-health.com/treatment/physical-therapy/…Sit squarely upon the Swiss ball with feet resting on floor. Slowly raise arm over head and lower arm, alternating between right and left sides. Slowly raise foot 2 inches from the floor then lower heel, alternating right and left sides. (Combine the last two exercises) Slowly raise left heel and raise right arm over head. Hold for 5 seconds.www.faoconline.com/home/exercises/lower-back-e… - People also ask
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