What are the ways to reduce high cholesterol without taking statins?
Answered by verified global health professionalsDr. Mayank SaxenaDoctor of Medicine (MBBS) · 1 years of exp
There are a number of ways to reduce high cholesterol without taking statins.These include making dietary changes, reducing weight and exercising regularly.
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Apr 15, 2020 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and …
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- Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve …
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- There are some cases where statins may not be the best or only option for cholesterol management. If your cholesterol levels are still highwhile taking a statin such as atorvastatin (Lipitor), adding another cholesterol-lowering medication could be a good solution. Safety is another factor. Statin intolerance may prevent some people from taking a s...
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Mar 26, 2024 · But it's a "natural" way to lower cholesterol, and it avoids the risk of muscle problems and other side effects that plague some people who take statins. Just as important, a diet that is heavy on fruits, vegetables, beans, …
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Mar 19, 2021 · Cholesterol can be lowered using prescription medication, which is often the first-line recommended treatment. Extremely high cholesterol needs to be addressed with a prescription treatment plan as soon as possible. …
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