Your lats are not just for pull downs. They’re actually the second key to unlocking back pain and lumbar stabilization. When I say lats here, I mean the thoraco… See more

Your body moves on three anatomical planes.The sagittal planeis the one that divides the body from front to back thereby dividing your body into two halves: left and right. The l… See more

So you know you have to go after your core and your lats, and you know that you need to train them on multiple planes to dig deeper. But you also need to mix it up in terms of dy… See more

I know that I just gave you ton of info to remember for a few exercises and a couple of muscles. But you need to know it to do the work, and you definitely need to know it to do the w… See more