Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Dec 1, 2022 · Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat. Replacing saturated fat with unsaturated fat may lower the risk ...
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
Nov 15, 2023 · Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease. Decrease the risk of blood clots, which can lead to heart attacks and strokes.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
Apr 24, 2019 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
10 great health foods - Mayo Clinic
Mar 28, 2024 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · Some good choices are skim or 1% milk, low-fat cottage cheese, and low-fat Greek or plain yogurt. Limit how much cheese you eat. One serving is about the size of four dice. And cut back on higher fat dairy. That includes whole and 2% milk, butter, margarine, and ice cream. Reduce red and processed meat. Eat more fish, poultry or beans instead.
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.
Heart-healthy diet: 8 steps to prevent heart disease
Apr 4, 2024 · There are simple ways to cut back on saturated and trans fats for a heart-healthy diet: Trim fat from meat or choose lean meats with less than 10% fat. Use less butter, margarine and shortening when cooking and serving. Use low-fat substitutions when you can.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
3 cups a day. Proteins. 3 1/2 ounces a day. Oils. 27 grams a day. Keep in mind that the more foods you cut out of your diet, the harder it can be to get all the nutrients you need. A vegan diet, for example, cuts out natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.
Weight loss: Feel full on fewer calories - Mayo Clinic
Jan 12, 2024 · Weight loss with more food, fewer calories. Foods high in energy density include fatty foods such as french fries. A small order of fries can be 250 calories. For the same calories, you could eat 10 cups of spinach, 1 1/2 cups of strawberries and a small apple. Simply put, energy density is the number of calories (energy) in a specific amount ...