Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Children need different amounts of specific nutrients at different ages.

Healthy eating is important at every age. Offer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

Children need a wide variety of nutrients (e.g., protein, complex carbohydrates, healthy fats, minerals and vitamins) to assist in their daily growth and development and to protect them from childhood illnesses. Daily exercise also helps children to build stronger muscles and bones and limit excess body fat.

A balanced plate, as modeled by the U.S. Department of Agriculture’s MyPlate tool, is made up of: Half produce (fruits and veggies) One-quarter protein. One-quarter starch. A serving of dairy on the side. You can use the MyPlate to get more personalized recommendations for your child.