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  1. Healthline
    https://www.healthline.com/health/gastritis-diet

    Gastritis Diet: What to Eat and What to Avoid - Healthline

    • Spicy and fried foods may worsen gastritis. Foods high in fiber and low in fat may be easier to digest and provide relief.
      The term gastritis refers to any condition that inv… See more

    What foods help heal gastritis?

    Diet does not generally cause chronic gastritis, but some people find that the following foods and drinks may help reduce the chance of developing gastritis:
    •high fiber f… See more

    Healthline
    Gastritis foods to avoid

    Foods that are high in fat may worsen inflammation in the lining of the stomach.
    For … See more

    Healthline
    Gastritis diet with an ulcer

    Left untreated, some types of gastritis can eventually lead to a stomach ulcer, also called a peptic ulcer. If you have an ulcer, the types of foods that you should eat or avoid are si… See more

    Healthline
    Causes of gastritis

    Different types of gastritis have different causes. Some of these include:
    •bacterial infection by H. pylori
    •stomach lining damage from certain medication… See more

    Healthline
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    Table of Contents
    What foods help heal gastritis?
    Gastritis foods to avoid
    Gastritis diet with an ulcer
    Causes of gastritis
     

  1. What are the best foods for gastritis?

    Answered by verified global health professionals
    Cassia D MullerBachelor in Nutrition · 2 years of exp

    Some foods that can help control gastritis include non-acidic fruits like limes, oranges, green bananas, apples, guavas, and papayas; peppermint and rosemary teas; aloe vera; lactobacillus; and kale. It is important to avoid foods... Read more
    Livia Dickson ChenPhD in Nutrition · 11 years of exp

    ...is are those that do not irritate the gastric mucosa, such as pear, papaya, guava, and banana, vegetables such as zucchini, eggplant, carrots, and cooked spinach, and lean meats such as chicken, turkey, and cooked or grilled fish.Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. A gastritis diet involves the avoidance of1:
    • Spicy, acidic, fried, fatty, and processed foods, including fast foods, full-fat dairy, tomatoes, and citrus.
    • Alcohol, sugary drinks, and caffeine.
    Choose bland foods that are non-acidic and low in sugar1. Healthful probiotic foods could help with gastritis, such as kombucha, yogurt, kimchi, and sauerkraut2. Eating smaller, more frequent meals can also help ease symptoms2. Some types of gastritis can make it more difficult for the body to absorb iron or vitamin B-12, leading to deficiencies2.
    Learn more:

    A gastritis diet involves the avoidance of spicy, acidic, fried, fatty, and processed foods, including fast foods, full-fat dairy, tomatoes, and citrus. Alcohol, sugary drinks, and caffeine are also on the "miss" list. Choose bland foods that are non-acidic and low in sugar.

    Gastritis Diet: Foods to Eat and Avoid to …

    www.verywellhealth.com/gastritis-diet-what-to-eat-f…

    Healthful probiotic foods could, therefore, help with gastritis. These include kombucha, yogurt, kimchi, and sauerkraut. Eating smaller, more frequent meals can also help ease symptoms. Some types of gastritis can make it more difficult for the body to absorb iron or vitamin B-12, leading to deficiencies.

    Gastritis Diet: What to Eat and What to A…

    www.healthline.com/health/gastritis-diet
  3. People also ask
    What is a gastritis diet?
    A gastritis diet can help ease symptoms caused by gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to a gastritis diet is avoiding acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach. Instead, eat bland foods low in sugar, acid, and saturated fat.

    Gastritis Diet: Foods to Eat and Avoid to Manage Symptoms - Verywell …

    verywellhealth.com
    How can gastritis be prevented?

    Dr. Mohan P. Abraham

    M.D., FAAFP (Family Physician) · 40 years of exp

    Avoid spicy foods because they irritate the stomach lining, making you prone to gastritis. Alcohol also irritates the stomach, exposing your inner wall to corrosion by stomach acid. If Pylori causes gastritis, make sure you get treatment and finish the dose of medication.
    +4 more answers
    bing.com
    Can dietary changes help with gastritis?
    However, many cases of gastritis can be connected to one or more foods you eat. Several dietary changes can help ease symptoms or better manage gastritis. These changes include choosing foods high in unsaturated fat, eating foods with probiotics, and increasing your intake of folate and B12.

    What To Eat (And Avoid) if You Have Gastritis - Health

    health.com
    What foods are good for gastritis?
    Unless you’re sensitive or allergic to any of these, bland foods may include cottage cheese, mashed carrots and pumpkin, avocados, bananas, boiled potatoes, soft pasta, soda crackers, rice, skinless chicken, and chamomile tea. What foods help heal gastritis? You may find low fat and non-acidic foods helpful.

    Gastritis Diet: What to Eat and What to Avoid - Healthline

    healthline.com
    What is a diet for ulcers and gastritis?
    A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.

    Diet For Ulcers And Gastritis - Foods to Eat & Avoid - Drugs.com

    drugs.com
    How do you manage gastritis symptoms?
    Eating certain foods and avoiding others can help people manage gastritis symptoms. Gastritis can be acute or chronic. Acute gastritis comes on suddenly and severely, while chronic gastritis lasts for a longer time. Different factors cause different types of gastritis. Symptoms include:

    Gastritis Diet: What to Eat and What to Avoid - Healthline

    healthline.com
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  4. Verywell Health
    https://www.verywellhealth.com/gastriti…

    Gastritis Diet: Foods to Eat and Avoid to Manage …

    Oct 17, 2024 · The key to a gastritis diet is avoiding acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach. Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits …

  5. Medical News Today
    https://www.medicalnewstoday.com/...

    Foods to eat and avoid on a gastritis diet - Medical …

    Jan 15, 2024 · People with gastritis should avoid sweets, spicy foods, fried foods, and processed meat. Berries, fermentable fibers, and whole grains may benefit gastritis.

  6. Survival Flight
    https://www.med.umich.edu/1libr/Gastro/Nutrition...
    [PDF]

    Nutrition for Patients with Gastritis - Wicha Lab

  7. PCRM Nutrition Guide for Clinicians
    https://nutritionguide.pcrm.org/nutritionguide/...

    Gastritis and Peptic Ulcer Disease | Nutrition Guide for Clinicians

  8. Doctors Health Press
    https://www.doctorshealthpress.com/die…

    Diet for Gastritis: Foods to Eat and Avoid - Doctors …

    Sep 20, 2017 · There are certain foods that should be eaten when suffering from gastritis and ulcers because they have a cooling effect on the lining of the stomach and can ease the internal inflammation. Below is a list of …

  9. nih.gov
    https://www.niddk.nih.gov/.../eating-diet …

    Eating, Diet, & Nutrition for Gastritis & Gastropathy

    According to researchers, eating, diet, and nutrition don’t play an important role in causing most cases of gastritis or gastropathy. However, in a small number of cases, foods, drinks, or supplements may play a role. For example, drinking a …

  10. Drugs.com
    https://www.drugs.com/cg/diet-for-sto…

    Diet For Ulcers And Gastritis - Foods to Eat & Avoid

    3 days ago · A diet for stomach ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. Which foods should I limit or avoid? …

  11. Health
    https://www.health.com/gastritis-diet-…

    Gastritis Diet: Best Food and Drinks - Health

    Jun 1, 2024 · Several dietary changes can help ease symptoms or better manage gastritis. These changes include choosing foods high in unsaturated fat, eating foods with probiotics, and increasing your intake of folate and B12.

  12. darwynhealth.com
    https://www.darwynhealth.com/digestive-disorders/...

    Gastritis Diet: Foods to Eat and Avoid for Better Digestive Health