- To reduce body fat safely and sustainably, you can12:
- Eat more good fats like polyunsaturated fats and limit harmful bad fats like trans fats.
- Ditch ultra-processed products and refined sugars.
- Watch what you drink.
- Pump up the protein.
- Find more fiber.
- Supplement with ferments and vinegar.
- Toss out fat-producing chemicals.
- Add strength training.
- Follow a high protein diet.
- Get more sleep.
- Drink unsweetened beverages.
- Fill up on fiber.
- Choose whole grains instead of refined carbs.
- Increase your cardio.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 Science-Backed Ways to Reduce Body Fat Safely and Sustainably
- 1. Eat More Good Fats Instead of eating a low-fat diet, focus on eating beneficial “good” fats like polyunsaturated fats and limiting harmful “bad” fats like trans fats. ...
www.forbes.com/health/weight-loss/how-to-reduce …12 Ways to Promote Long-Term Fat Loss
- 1. Start strength training Strength training is a type of exercise in which your muscles contract against resistance. ...
- 2. Follow a high protein diet ...
- 3. Get more sleep ...
www.healthline.com/nutrition/best-ways-to-burn-fatThese strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we consider nine effective methods of weight loss.www.medicalnewstoday.com/articles/322345 - People also ask
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