- An EPI diet should include the following foods12345:
- Proteins: Choose lean proteins like chicken, turkey, eggs, and lentils.
- Carbohydrates: Reach for fruits, vegetables, and whole grains.
- Healthy fats: Include nuts and foods high in heart-healthy unsaturated fats.
- Small meals: Eat small, frequent meals throughout the day.
- Dietary supplements: Consider supplements if needed.
- Reasonably healthy, high-calorie foods: Examples include cheese, full-fat milk, hamburger with cheese, meat coated in breadcrumbs, nuts, ice cream, and full-fat yogurts5.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Foods to eat and include in an EPI diet
- Proteins Choose lean proteins, such as: chicken turkey eggs ...
- Carbohydrates Reach for fruits and vegetables, especially: Dark leafy greens: kale, spinach, romaine lettuce ...
www.healthline.com/health/exocrine-pancreatic-ins…The AGA recommends people with EPI eat a healthy diet rich in fruits, vegetables, whole grains, and healthy proteins. It’s also important not to avoid foods with fats, as these are essential to maintaining a healthy weight.www.everydayhealth.com/exocrine-pancreatic-insu…Eat a well-balanced diet that includes whole grains, fruits, vegetables, lean meats, skinless poultry, seafood, beans, and low-fat dairy.www.everydayhealth.com/hs/exocrine-pancreatic-i…Foods to eat
- Lean proteins Lean proteins, such as chicken, turkey, eggs, lentils, and fish, can provide energy while also being low in trans and saturated fats.
www.medicalnewstoday.com/articles/the-role-of-di…If you have exocrine pancreatic insufficiency (EPI) there are lots of reasonably healthy, high-calorie foods you can eat, like cheese and full fat milk, hamburger with cheese, meat coated in breadcrumbs, nuts, ice cream and full fat yogurts. The calorie content of food is usually printed on the packaging.www.sharecare.com/health/digestive-health/have-e… - People also ask
What and How to Eat When You Have Exocrine …
Oct 12, 2023 · When you have exocrine pancreatic insufficiency (EPI), you need to take extra care with what and how you eat. The condition means your pancreas doesn’t make enough of the enzymes you need to...
EPI diet: Foods to eat, foods to avoid, and more - Medical News …
- For most peopleTrusted Source, adding more fiber to the diet helps digestion and promotes a feeling of fullness. However, people living with EPI may need to limit their fiber intake. Fiber can disrupt the functioning of digestive enzymes. A 2019 review of studiesTrusted Sourcefound that high fiber foods can increase the amount of fat a person loses...
A Daily Meal Plan for Exocrine Pancreatic Insufficiency - Everyday …
Jul 6, 2022 · When you have exocrine pancreatic insufficiency, eating certain foods and avoiding others can help you better manage your condition. Here’s an ideal eating plan if you have EPI.
Healthy Meals to Eat If You Have Exocrine Pancreatic Insufficiency
- Oatmeal With Nuts. If you have EPI, you may want to start your day with a bowl of oatmeal …
- Egg White and Vegetable Omelet. An omelet made with egg whites and chopped …
- Taco Salad. For lunch, McIntyre recommends making a taco salad with greens — including …
- Baked Chicken Breast. Preheat your oven to [suggestion: 325 or 350] degrees Fahrenheit …
- Fish and Wild Rice. Baked fish with wild rice is another healthy meal to include in your EPI …
Your EPI Diet – What Foods to Eat, Avoid & More - IDENTIFY EPI
Exocrine Pancreatic Insufficiency Diet - Healthline
Sep 25, 2024 · An EPI diet consists of a balanced plate with easily digestible nutrients and limiting processed foods, alcohol, and fiber-rich foods. Supplements can boost absorption and prevent...
The Best Foods to Eat When EPI Symptoms Are at Their …
Mar 22, 2022 · Your best bet: Pick easy-to-digest foods that are low in fat, fiber, and lactose, says Stefanski. Here are some easy-on-your-gut foods to reach for when your EPI symptoms are at their worst.
Eating, Diet, & Nutrition - NIDDK
Learn about eating, diet, and nutrition for exocrine pancreatic insufficiency (EPI). Eating small, frequent meals and taking PERT can help treat malabsorption.
If you’re concerned about pancreatitis or pancreatic cancer, keep these points in mind: Aim for a low-fat diet rich in fruits and veggies, whole grains, and healthy sources of protein and …
What should I eat and drink to help with EPI? Following a well-balanced diet can: Prevent nutrient loss. Help you stay at a healthy weight for you. Balance your blood sugar levels (avoid both …
