“ Strength training, working on your balance, and exercising in ways that get your brain and body working in sync are great ways to improve coordination,” says Meier. She recommends starting off with dynamic (read: active versus static) coordination exercises, like jumping jacks or curtsy squats, once or twice a week.

There are many interventions that can be utilised to improve coordination, such as: Tai Chi Pilates Yoga Otago Exercise Program and use of Balance Boards Neuromuscular coordination exercises.

Integrating agility and balance exercises in everyday workout routines is the key to enhancing coordination in older adults. The elderly can perform exercises that involve eye and hand coordination, eye and foot coordination, hand and foot combination, or a combination of all these.