1. Nutrition Advance
    https://www.nutritionadvance.com › mussels-nutrition-benefits

    Mussels 101: Nutrition Facts and Potential Benefits

    • The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moder… See more

    Mussels Provide DHA/EPA Omega-3

    Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram o… See more

    Nutrition Advance
    Mussels Are One of The Most Sustainable Types of Seafood

    In recent times, the environmental impact of food has become a much-publicized issue in … See more

    Nutrition Advance
    How to Use Mussels

    Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following pr… See more

    Nutrition Advance
    Final Thoughts

    Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-ric… See more

    Nutrition Advance
    Feedback
    Table of Contents
    Mussels Provide DHA/EPA Omega-3
    Mussels Are One of The Most Sustainable Types of Seafood
    How to Use Mussels
    Final Thoughts
     
  1. FatSecret
    https://www.fatsecret.com › calories-nutrition › ...

    Calories in Mussels and Nutrition Facts - FatSecret

  2. WebMD
    https://www.webmd.com › diet › mussels-good-for-you

    Mussels: Are They Good for You? - WebMD

  4. FatSecret
    https://www.fatsecret.com › calories-nutrition › food › mussels

    Calories in Mussels - FatSecret

  5. Nutritionix
    https://www.nutritionix.com › food › mussels

    Calories in Mussels - Nutritionix

  6. Global Seafoods
    https://globalseafoods.com › blogs › new…

    Exploring Mussels Calories: A Nutritional Guide

    On average, a 3.5-ounce (100-gram) serving of cooked mussels contains approximately 172 calories. This makes them a low-calorie, high-protein food source, perfect for those looking to maintain or lose weight while enjoying …

  7. FatSecret
    https://www.fatsecret.com › calories-nutrition › ...

    Calories in 100 g of Mussels and Nutrition Facts - FatSecret

  8. foodfact.info
    https://www.foodfact.info › food › mussels

    Mussels: Complete Nutrition Data - Food Fact

    Learn about the nutrition, cooking, and habitat of mussels, a type of edible bivalve mollusk. Mussels are low in fat and high in protein, iron, and omega-3 fatty acids, and can be cooked in various ways.

  9. Nutritionix
    https://www.nutritionix.com › usda

    Calories in Mussels - 1 medium from USDA - Nutritionix

  10. Food Struct
    https://foodstruct.com › food › mussel

    Mussels nutrition: calories, carbs, GI, protein, fiber, fats

    Mussels nutrition (100 grams). Richest in Iron: 7mg (84% of DV), Vitamin B12: 24µg (1000% of DV). Glycemic Index: 50, Calories:172, Net carbs: 7.39, Protein: 23.8. Source: USDA

  12. Some results have been removed