Open links in new tab
  1. Healthline
    https://www.healthline.com/nutrition/bone-broth-diet

    Bone Broth Diet Review: Does It Work for Weight Loss? - Healthline

    • The Bone Broth Diet is a 21-day diet plan that combines 5 days of a low-carb, Paleo diet with 2 days of bone broth fasting per week. Research isn’t clear if this will help you lose weight, so it may be just a… See more

    Healthline Diet Score: 2.83 out of 5

    The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting.
    It … See more

    Healthline
    What is the Bone Broth Diet?

    The 21-day Bone Broth Diet was created by Kellyann Petrucci, a naturopathic doctor who published a book on the diet.
    You can extend the plan if you have additional … See more

    Healthline
    How it works

    Mini-fast days
    You have two options on mini-fast days: •Option 1. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth. •Option 2. Drink five p… See more

    Healthline
    Foods to eat

    Allowed foods
    Bone broth is a staple of the diet and is preferably homemade. On non-fasting days, you choose from a range of whole and minimally p… See more

    Healthline
    Foods to avoid

    The 21-day diet recommends you avoid certain foods claimed to reduce inflammation, support gut health, and increase fat burning.
    Foods you … See more

    Healthline
    Does it work for weight loss?

    Currently, no studies published in scientific journals exist for the Bone Broth Diet.
    Kellyann Petrucci, author of books about the diet, set up three unpublished 21-day studies run … See more

    Healthline
    Feedback
    Table of Contents
    Healthline Diet Score: 2.83 out of 5
    What is the Bone Broth Diet?
    How it works
    Foods to eat
    Foods to avoid
    Does it work for weight loss?
     
  1. Women's Health
    https://www.womenshealthmag.com/.../bone-broth-diet

    Bone Broth Diet: Benefits, Risks, Foods For Weight Loss - Women's …

  2. WebMD
    https://www.webmd.com/diet/health-benefits-bone-broth

    Bone Broth: Health Benefits, Nutrients, & Side Effects - WebMD

  3. MedicineNet
    https://www.medicinenet.com/why_bo…

    Why Bone Broth Is Bad for You: Potential Risks

    Proponents of bone broth claim that it has health benefits such as: Promoting healthy hair, skin, and nails (due to the collagen content) Reducing joint pain; Helping digestion; Strengthening the immune system; However, bone broth …

  4. Business Insider
    https://www.businessinsider.com/.../b…

    The Bone Broth Diet: Does It Work? - Business Insider

    Oct 22, 2021 · The bone broth diet promises people can lose up to 15 pounds and 4 inches in just 21 days by eating a low-carb, whole-food meal plan between periods of fasting. However, there is little...

  5. Reddit
    https://www.reddit.com/r/Cooking/comments/10r7ibs

    Is bone broth just a scam? Isn't that just regular broth?

  6. MedicineNet
    https://www.medicinenet.com/bone_broth_diet_review/article.htm

    Bone Broth Diet Review: Does It Work for Weight Loss?

  7. The Daily Meal
    https://www.thedailymeal.com/117280…

    I Drank Bone Broth Every Day For A Month And Here's …

    Jan 19, 2023 · In an effort to lose weight in a healthy way, one Daily Meal writer tried intermittent fasting and nightly bone broth for a month. Here's what she experienced.

  8. Healthline
    https://www.healthline.com/nutrition/bone-broth

    Bone Broth: How to Make It and 6 Reasons Why You …

    Oct 24, 2023 · Bone broth contains many important nutrients that may have health benefits, such as boosting bone health, protecting the gut, and managing weight. However, research is still ongoing.

  9. The Healthy Home Economist
    https://www.thehealthyhomeeconomis…

    Bone Broth Diet: Brilliant or Bust? | Healthy Home …

    Good news! When fasting on bone broth, almost any properly prepared broth will do. Dr. Petrucci recommends any of them, although making chicken or beef bone broth is arguably the easiest and most accessible for most people.