- Differences between bison and ground beef12345:
- Bison is leaner than beef, with nearly 25% fewer calories and lower total and saturated fat.
- Bison has finer fat marbling, yielding softer and more tender meat.
- Bison meat is richer in selenium and choline, while beef is richer in vitamin B12, vitamin B6, and other nutrients.
- Ground bison provides more protein per serving compared to ground beef.
- Bison is lower in calories and saturated fat, and generally contains more omega-3 and less omega-6 than grain-fed beef.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Bison is leaner than beef and may be a healthier choice if you’re looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat (2, 3). Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.www.healthline.com/nutrition/bison-vs-beefImportant differences between Bison meat and Ground beef Bison meat has more Selenium, Vitamin B12, Iron, Vitamin B2, Choline, Vitamin B6, and Phosphorus, however, Ground beef has more Zinc. Bison meat's daily need coverage for Selenium is 30% more. Bison meat has 2 times more Vitamin B2 than Ground beef.foodstruct.com/compare/bison-meat-vs-ground-meatThe main differences between Bison meat and Beef Bison meat is richer in Selenium, and Choline, yet Beef is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Monounsaturated Fat. Daily need coverage for Vitamin B12 from Beef is 56% higher. Bison meat contains 2 times more Magnesium than Beef.foodstruct.com/compare/bison-meat-vs-beefLeslie Bonci, R.D., owner of Active Eating Advice (activeeatingadvice.com), notes that both bison and beef are high in iron, zinc, and B12. But ground bison provides a lot more protein per serving. If you’re working with ground beef, Bonci suggests choosing a 90-10 or 93-7 meat-to-fat ratio.www.muscleandfitness.com/nutrition/healthy-eating…If your health status requires you to carefully count calories or eat fewer omega-6 fatty acids to improve your omega ratio, bison is a better choice. It is lower in calories and saturated fat, and generally contains more omega-3 and less omega-6 than grain-fed beef.www.foodsforbetterhealth.com/bison-vs-beef-whic… - People also ask
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If you're debating between a bison or beef burger for dinner, it may be helpful to consider some of the benefits of this lesser-known meat. So how healthy is bison meat? When it comes to calories and macronutrients, bison is a leaner …
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Jun 14, 2024 · Bison meat has fewer calories and less saturated fat than beef, and a relative proportion of unsaturated to saturated fats is better for health, especially heart health. …