- The bone broth diet plan involves eating Paleo for 21 days and drinking one to three cups of bone broth on your eating days1. You should only drink bone broth two days per week (between three to six cups), as well as plenty of fluids1. You can substitute snacks for bone broth on eating days1. Here are some guidelines for following the bone broth diet plan23:
- Follow a healthy diet that is similar to the Paleo Diet, meaning emphasis is on eating whole foods while gluten, grains, dairy, soy and added sugar are excluded.
- Consume three cups of bone broth per day, including before meals or in the morning when you're intermittent fasting.
- Consume low-carb, paleo-style meals primarily consisting of meat, fish, poultry, eggs, nonstarchy vegetables, and healthy fats.
- Avoid all dairy, grains, legumes, added sugars, and alcohol.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The bone broth diet isn’t meant to be complicated or hard to stick to. The basic idea is that you: Eat Paleo for 21 days. Drink one to three cups of bone broth on your eating days. Only drink bone broth two days per week (between three to six cups), as well as plenty of fluids. Substitute snacks for bone broth on eating days.www.kettleandfire.com/pages/the-bone-broth-dietHere are guidelines for following the bone broth diet plan:
- Follow a healthy diet that is similar to the Paleo Diet, meaning emphasis is on eating whole foods while gluten, grains, dairy, soy and added sugar are excluded.
ancientnutrition.com/blogs/all/bone-broth-diet-planFive days a week, you consume low-carb, paleo-style meals — primarily meat, fish, poultry, eggs, nonstarchy vegetables, and healthy fats — and bone broth. You avoid all dairy, grains, legumes, added sugars, and alcohol. Bone broth is made by simmering animal bones up to 24 hours to release minerals, collagen, and amino acids.www.healthline.com/nutrition/bone-broth-diet - People also ask
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Mar 22, 2024 · The bone broth diet involves following a healthy diet five days per week and consuming only bone broth twice per week, similar to intermittent fasting. The diet should be followed for 21 days in total, with six days of bone …
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