1. Healthline
    https://www.healthline.com/health/adrenal-fatigue-diet

    Adrenal Fatigue Diet: Good and Bad Foods for Adrenal Health

    • The adrenal fatigue diet is a food-based approach to improving stress on the adrenal glands. Your adrenal glands are located above your kidneys. They produce hormones that help your body to burn fa… See more

    What is adrenal fatigue?

    Your adrenal glands are responsible for producing cortisol. Cortisol is a hormone that helps … See more

    Healthline
    Adrenal fatigue symptoms

    Some reported complaints of people who’ve been told that they have adrenal fatigue include:
    •difficulty waking up or falling asleep
    •increased … See more

    Healthline
    Foods to avoid

    If you decide to try a diet for adrenal fatigue, it’s generally recommended to limit foods and drinks high in refined and processed sugar and unhealthy fats.
    Some food… See more

    Healthline
    Foods to eat

    A well-balanced diet is the best way to support your health and to regulate your sugar levels. Doctors recommend balancing nutrient-dense sources of protein, he… See more

    Healthline
    Outlook

    A well balanced diet recommended to address adrenal fatigue may be helpful in increasing energy levels and regulating blood pressure because it promotes healthier e… See more

    Healthline
    How can eating support adrenal health?
    One of the most important parts of eating to support adrenal health is to eat real food. Why? Because eating whole and natural foods will help your body combat inflammation, better manage glucose levels, and sustain energy. All three are incredibly important factors in supporting your adrenal health.
    mindbodygreen.com
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    Table of Contents
    What is adrenal fatigue?
    Adrenal fatigue symptoms
    Foods to avoid
    Foods to eat
    Outlook
    How can eating support adrenal health?
     
  1. EatingWell
    https://www.eatingwell.com/best-and-w…

    The Best and Worst Foods for Your Adrenal System

    Mar 19, 2024 · Learn how to support your adrenal glands with a balanced diet that includes magnesium, omega-3s, potassium, antioxidants and probiotics. Avoid sugar, caffeine, fried foods, processed meats and alcohol …

  2. mindbodygreen
    https://www.mindbodygreen.com/articl…

    7 Foods To Eat To Heal Adrenal Fatigue - mindbodygreen

    Jul 24, 2016 · So which are the best foods for supporting your adrenals? Here are the superfoods that deliver many of the key building blocks that your adrenals need: 1. Pumpkin seeds. I recommend including pumpkin seeds, also called …

  3. Women's Health Network
    https://www.womenshealthnetwork.com/…

    Adrenal Fatigue Diet Guidelines - Women's Health …

    Sep 28, 2024 · Our simple guidelines help you build an adrenal fatigue diet that supports your adrenals with the best time to eat and nutrients you need.

  5. mindbodygreen
    https://www.mindbodygreen.com/articles/the-best...

    The Best Foods For Adrenal Support | mindbodygreen

  6. nih.gov
    https://www.niddk.nih.gov/.../eating-diet …

    Eating, Diet, & Nutrition for Adrenal Insufficiency

    Some people with adrenal insufficiency need a high-sodium diet. Others need plenty of calcium and vitamin D. Learn about dietary needs in adrenal insufficiency.

  8. Dr. Axe
    https://draxe.com/health/adrenal-fatigue

    Adrenal Fatigue Symptoms, Diet and Natural Remedies …

    Oct 25, 2023 · There are a number of foods that offer adrenal support, helping replenish your adrenal energy so your system can come back to full health. First, you must start by removing any hard-to-digest foods and any toxins or …

  9. Dr. Berg
    https://www.drberg.com/blog/the-adren…

    The Adrenal Fatigue Diet - Dr. Berg

    Sep 14, 2024 · If you have adrenal fatigue, or the healthy ketogenic diet combined with intermittent fasting hasn’t worked for you, it may be time to give the adrenal fatigue diet a try. This diet plan is designed specifically for people …

  10. Adrenal Fatigue Solution
    https://adrenalfatiguesolution.com/adre…

    The Adrenal Fatigue Diet Plan

    Oct 29, 2018 · Learn how to eat for adrenal health with 8 key elements of an adrenal-supportive diet plan. Find out which foods to avoid, which foods to eat, and how to optimize your digestion and nutrient absorption.

  11. drcindyjakubiec.com
    https://drcindyjakubiec.com/adrenal-fati…

    Adrenal Fatigue Diet: The Best Foods to Nourish Your …

    Nov 20, 2023 · Enter the adrenal fatigue diet – a food-based approach to nourish your adrenal glands, to help speed up your recovery. Read on to learn what foods help adrenal fatigue, what foods to avoid, and how to time your meals to …