- The Bone Broth Diet is a 21-day weight loss plan that combines several dieting trends, including paleo, low-carb, and intermittent fasting1234. Here are the key points:
- Eat Paleo for 21 days.
- Drink one to three cups of bone broth on your eating days.
- Only drink bone broth two days per week (between three to six cups), as well as plenty of fluids.
- Substitute snacks for bone broth on eating days.
- Avoid sweets or desserts (even Paleo-friendly ones)12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Bone Broth Diet is a 21-day weight loss plan in which you follow a low-carb, paleo diet five days a week and do bone broth fasts two days a week. How it works To follow the Bone Broth Diet, pick two nonconsecutive days per week to do a mini-fast. The other five days are non-fasting days.www.healthline.com/nutrition/bone-broth-dietThe basic idea is that you:
- Eat Paleo for 21 days.
- Drink one to three cups of bone broth on your eating days.
www.kettleandfire.com/pages/the-bone-broth-dietThe bone broth diet is a weight loss plan that combines several dieting trends, including paleo, low-carb, and intermittent fasting, says Ali. The hallmark of the diet is that it encourages users to consume high amounts of bone broth — a nutrient-dense liquid made from boiling animal bones and joints.www.businessinsider.com/guides/health/diet-nutriti…The bone broth diet is a meal plan that involves following a Paleo diet and intermittent fasting weekly, all while consuming bone broth daily. The idea is to repeat this cycle over a period of 14 or 21 days.ancientnutrition.com/blogs/all/bone-broth-diet-plan - People also ask
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