A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

I've been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you're hoping ...

“I did not want to miss that.” Rockwell’s performance on the extra hole will allow him to join his teammate, Ian Longo, on the trip to Heritage Oaks Golf Club in Harrisonburg, where Wood ...

“I wonder what people who make fun of Nathaly would say if they knew she lived in a body that may some day provide information on how to live longer, disease-free lives,” said Valter ... Longo said.

Sharadiya Navratri began on October 3, during which some people observe fasts for the entire nine days to please the Goddess, while others fast only on the first and last days of Navratri. There are ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri. Navratri 2024: Every year, Navratri is celebrated with a lot of ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.

Some follow a Sattvic or vegan diet, while others fast each day, breaking their fast only after worshipping the Goddess. This period is marked by deep spiritual significance and community festivities, ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

Fasting during this time is considered a means to seek the blessings of the goddess, but it's essential to ensure that your health is not compromised. This guide outlines the key dos and don’ts ...