Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.

A new study finds that Black workers are less likely to die from heart problems if they have more Black coworkers.

Baby Reindeer was, in my humble opinion, the most psychologically astute and troubling show of 2024.

Researchers are building tools to support freedom of expression on the internet while minimizing the potential for harm.

LPI’s Redesigning High School report provides further details, examples, and tools for these three practices, plus seven ...

Depending on your situation, a life coach may or may not be the right person to help you.

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you calm your busy mind. To open the clickable calendar, click on the image below. (Please note: If you ...

We tend to get less narcissistic as we get older, which might explain why younger generations can seem entitled and self-absorbed.

Health “coaching” alone is a $7.6 billion market in the United States, linked to the wellness and lifestyle medicine ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...