These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

If your primary goal is to protect your arms from the sun, find the thinnest sleeves you can, ideally with cutouts for ventilation. Fitness apparel is made of synthetic fibres (nylon, polyester ...

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm fat, you need to first understand your arm ...

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness. Along with diet, exercises is important to burn calories and ,elt that fat. Here are ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...