What's the healthiest yogurt? Dietitians reveal their favorite high-protein options
Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
This new diet could help save the planet and your health. Here’s how it works.
The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...
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Is Greek yogurt or cottage cheese healthier? There's 1 major nutrition difference, dietitians say
So, for most people, cottage cheese can still fit perfectly in a healthy diet, Rizzo says, even if it contains more sodium than yogurt. "But if your diet consists of a lot of packaged foods, you may ...