Yoga Strong is a blend of Vinyasa style yoga with resistance and cardio burst intervals. Bring a water bottle, a light set of dumbbells, one heavier weight and a yoga mat. Intermediate Pickleball ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

At one exercise studio, goat and puppy yoga are a thing of the past. Now, people can relax while having a snake slither up ...

At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience at Snake Yoga ...

Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...

Day eight brings Bristol24/7 members the chance to win a £25 voucher for Eat A Pitta to spend at any of their locations. Our good friends at Bristol’s favourite falafel slingers have got you covered ...

Different diets are assigned for balancing Kapha, Vata, and Pitta. It is also recommended to change your diet as per the season as the right food can help boost immunity. The ancient medicinal ...