Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working ...

Yoga Poses Beginners Can Try Now The following poses are good poses ... If the shapes you make with your body do not look exactly like the photos above, that’s OK. The point is to move and breathe in ...

A state transport bus in Maharashtra’s Beed district has become a huge draw among students for its education-themed interiors ...

James Kennedy and Ally Lewber gave a peek inside of their Halloween decorations for this year. Read on to see the spooky photo of their house.

Ai Mawdsley, COO of Private Media, took some time to share her insights on how Asana has become an integral tool for the team, and how it continues to drive new efficiencies across the board.

In a heartwarming Instagram post, Upasana shared a series of pictures capturing the family’s cherished moments from the trip. Upasana captioned the post with, “Cherished forever ‣ #throwback ...

Thyroid issues are common culprits in hormonal imbalances. Specific yoga poses like Shoulder Stand (Sarvangasana) and Bridge Pose (Setu Bandhasana) stimulate the thyroid gland, aiding in its ...

“In seeking relief from the pain and other symptoms of PCOS, I recommend the more gentle yoga poses, especially those focusing on stretching and relaxation,” said Lisa Burnett, certified ...

Reducing muscle soreness and stiffness 3. Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and Reclined Bound Angle Pose, can help ...