Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The first step is to learn how to write guided meditation scripts. Search for guided meditations online to research how they ...

Gaining mastery over one’s emotions is an art. There are many promising leaders who have been undone by their emotions and this is why emotional intelligence is very much in the spotlight nowadays. It ...

Life is not just a deluge of bad news. Every day, all sorts of wonderful things are happening. People fall in love. New vaccines are getting closer to saving the roughly 500,000 children who die from ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

If you've ever tried to write a cover letter before, it's hard enough to summarize your entire career on a single page, let alone customize it for each job role. Your resume presents your hard ...

Walking meditation involves mindful walking ... Together you can determine how to deepen your practice. You can also write things down in a log or journal and use this as a tool to reflect ...

Background: Mindfulness meditation, comprising focused attention and open monitoring meditations, has been shown to enhance performance on cognitive interference tasks. While this enhancement has been ...

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Each view feels like a nail in some sort of linguistic coffin. That’s not to say the “Gen Z writes the marketing script” videos aren’t cute. They are. Most of them even feel earnest ...