Experiencing pain along your shin bone, also known as the tibia bone, is often a sign of having shin splints. This painful condition, referred to as medial tibial stress syndrome (MTSS), can arise ...

If you’ve ever put a lot of mileage on your legs, you might know what it’s like to feel shin splints. The aching lower-leg pain, officially called media tibial stress syndrome, is caused by overuse ...

Walking has a lot of health benefits, but it can put a strain on our calves and shins as we age. Here’s how to protect them ...

Billie Eilish opened up about having chronic pain since she was 9 years old in her 'Vogue' cover story. See her quotes, here.

Nothing stops a runner in their tracks like a throbbing knee or an aching shin. Most runners have experienced pain at one ...

Spring niggles. Don’t worry - it happens to the best of us. Do you have a plan? What’s your formula for staying injury free?

Running can be very beneficial in many ways, but runners can also be prone to injury if they don't take the right steps to ...

Running involves repetitive motion that exerts force on your body. Selecting the right running trainers is paramount to preventing injuries, ensuring optimal support, and enhancing your overall ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

Toronto’s Magnus Hepburn set out on a 30-day journey to run the length of the UK–1,358 km from Land’s End in southwestern ...

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...